Because of this, women need more sleep

New Delhi, September 7, 2019, Saturday

Good sleep is essential for physical and mental health. But did you know that women need more sleep than men? Nowadays the problem of sleep has become a concern not only for the elderly, but for all age groups. Good sleep is essential not only to physical, but also to mental health. The number of hours you should sleep each day depends on age and other factors. To stay healthy, a person should rest his / her eyes and body for at least 7 to 8 hours every day.

People between the ages of 26 and 64 should sleep at least 7 to 9 hours a day. People over the age of 64 should sleep for about 7 to 8 hours each day. While teens and schoolchildren need about 9 to 10 hours of sleep per day. But when we talk about women here, no matter what age they are, they need more sleep than men. There are many reasons for this.

Women should sleep 20 minutes longer than men. Women have to do different tasks throughout the day. So it takes longer to recover their brain. This is the reason why they should get 20 to 25 minutes more sleep per day than men to stay fit and fit. In addition, know what causes women to sleep more.

Busy routines

You would also agree that women's routines are busier than men. The woman works or the housewife wakes up early in the morning and she takes care of her housework, including children. They carry out such responsibilities as catering to the children of Tiffin households, providing care for a guest, etc. In all this work they have more physical labor and mental stress. Lack of adequate sleep has such a detrimental effect on their body and mind that they experience headaches and stress.

Physical changes

Women should also get more sleep due to the ups and downs of life. Adolescents and women under the age of 40 suffer from anxiety, stress, and insomnia. Women also need more sleep because of this because their sleep quality is worse than that of men. That means their sleep is often broken.

The effect of the hormone

Hormonal changes occur in the body even during menstruation, pregnancy, and menopause, and they have a serious impact on women's bodies. Hormonal changes cause both physical and emotional changes in women's bodies. Which worsens their quality of sleep. Hormonal changes make women more tired. At the same time, their body aches. In the meantime it requires more sleep and rest.

Increased weight

Sleep problems are the main cause of weight gain. Weight loss is even more difficult for women than men. Often the main reason for this is sleep deprivation. Sleep deficiency is not only responsible for weight gain and also causes stress cortisol hormones in the body. It increases hormone appetite and causes obesity in women. If the woman gets enough sleep, the hormone balance is maintained in her body.

Responsible for restless condition

As the name suggests, people with Restless Syndrome constantly shake their hands and feet without cause. Women are more likely than men to suffer from this syndrome. Symptoms of this syndrome are more common in the evening and at night. Women who suffer from this problem have trouble getting good sleep. Consider keeping these things for a good sleep.

1. Sleep at the same time every day and wake up early in the morning.

2. Try to calm your mind before going to bed. Think of what makes the mind swell. It makes sleep better.

3. Turn off your smartphone, laptop or TV for an hour before going to bed. The light emitted from such devices creates a barrier to sleep.

4. Do not drink coffee, tea or alcohol at night.

5. If you like to listen to music, listen to it before going to bed. It will lead to better sleep.