The 5 things to eat are sleeping, avoiding eating in the office

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New Delhi, September 30, 2019, Monday

After lunch in the office, most people begin to feel heavy, ie sleepy. Because of this, they are also stressed. But you may not be aware that there are foods that can make you sleepy after eating. So let's know about these 5 foods that count as sleeping foods and don't consume them during office.

1. Sweet potatoes

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Sweet potatoes contain potassium, magnesium and calcium, the body releases by consuming it. Due to this, sweet potato has become a habit of eating at night instead of eating during the day. It will make a good night's sleep.

2. Pistachios

Eat one handful of dried fruit once a day. Because of this the body remains healthy. But don't add pistachios to those drifroots. If eating pistachios, eat it at night because it can be responsible for bringing sleep. Pistachios also contain magnesium, protein and vitamin B6, which relax the body and bring it to sleep.

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3. Herbal Tea

Some people drink green tea or herbal tea after meals. But he does not know that it makes him more sleepy. The ingredients in herbal teas relax the veins and cause them to fall asleep. If you do not sleep at night, you should drink herbal tea.

4. Oats

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Nowadays the trend of eating oats for breakfast has increased. People think of it as a healthy diet but oats contain melatonin which relaxes the body and starts to darken the eyes. So oats are also great for taking in the night.

5. Nuts

Like pistachios, almonds are the drifruit responsible for sleep. It contains tryptophan and magnesium which relaxes the muscles and causes them to fall asleep.