Follow this fast with fast in Navratri This diet does not allow the body to lack water

New Delhi, 29 September 2019, Sunday

Our bodies also need cleanliness to function well. This cleanliness can be done through fasting and fasting. This year, cleansing of the body can be done in Navratri this year. G-Ha Devotion to fasting is done in a way that makes the body more healthy.

The first thing to do is pledge to keep the body and mind pure inside during Navratri. Along with this, fasting and the discipline of the mind are to be determined. But be careful that there is nothing wrong with fasting. Failing this can lead to weakness. Choosing the right food for fasting Avoid toxins during Navratri.

Navratri means a new routine for up to nine days. Doing so will make friends with fitness. Nine days of fasting also control your senses. This can be controlled and controlled by craving.

Fasting means no dieting

Keep this in mind. Fasting does not mean that you should stop taking grains. Choosing the right item during fasting. During fasting, people inadvertently consume high glycemic food, which increases blood sugar. Avoid potatoes, soap, fried foods, and sweets during fasting. Low glycemic food takes time to digest, and it can cause the stomach to feel full for longer.

Take extra dried fruits, green vegetables, fruit, cheese during fasting. In addition, lentils and rice can be taken. Take sweet potatoes instead of potatoes that have high fiber content. Eating a fiber diet improves metabolism and releases toxins from the body.

Do not let the water malfunction

Take plenty of water during fast days. Drink 7,8 glasses of water throughout the day, plus other fluids. Consume lemon water, cucumber juice, mint water, juice etc. during fasting. In addition soups or other hot liquids can be taken. In addition to avoiding processed sugar, it is harmful to the body. Gol or sugar can be used instead.

Avoid eating outdoors

Don't eat hotel food during fasting. Do not eat a fat diet.

Sleep better

According to medical research, getting enough sleep also cleanses the body's toxins. The brain cells, called glial cells, are activated ten times during sleep and begin the removal of toxins from the brain.