Just doing this one thing can be done with cholesterol, start today

New Delhi, September 20, 2019, Friday

High cholesterol levels become dangerous. Generally, heart and cholesterol disease is most common in people over 40 years of age. But cholesterol risk can be avoided if it is taken care of at an early age.

Cholesterol is dangerous for health but it is also necessary. It is a chemical compound and is in the liver of a person. It is needed to create new cells and manage hormones. But if it increases, then it becomes a problem for the individual.

Increased cholesterol causes problems when doing something that the body simply cannot accept. Eating a lot of fast food, over-eating affects the liver. Cholesterol is made in the liver in our body. But if you are consuming high cholesterol food daily, it will increase the body. Excess cholesterol starts to freeze in the body and it also restricts circulation.

When the body needs cholesterol, it uses cholesterol deposited by the intestine. But if too much cholesterol is frozen in the body, it starts to affect the heart and brain, and in some cases it proves fatal. Cholesterol levels are not known if the body is increased. This is known when an illness occurs. Blood tests can be done about this. This is why everyone should do a body checkup once every year after the age of 25. Because the risk of developing heart and brain disease increases with age. Therefore, it is important to have control over the diet and maintain physical activity.