Here are 6 tips to stay fit during the Diwali festival

Ahmedabad. Saturday 26 October 2019

Diwali is a festival and people are waiting for it all year long. To make this holiday season a full blast, you need to have good health. Because, during the five days of Diwali festival, people eat a lot of sweets and eat very fried food and they are likely to get sick.

1. Be prepared according to the changing environment

During this season the climate changes and winter begins. However, all of you should take special care of this. Stop drinking cold water and stop consuming a product like ice cream and cola. Clothing should be chosen according to the cold and one should take care of one's health while enjoying the festival.

2. Grab one meal at a time and one light meal at a time

If you want to eat fried at night, have a light meal during the day. If you want to have a heavy meal during the day, fix a light meal at night. This way you can keep the balance on your diet.

3. Eat seasonal fruits and keep drinking plenty of water

October and November are considered very good for fruits as summer fruits are coming in this time and winter fruits are also beginning to arrive. You can eat plenty of fruit throughout your day-to-day routine. Along with this, one should also be aware of drinking water because, as the seasons change, water thirst decreases, but if the body needs water, you should also drink water. Do not drink water only when you are thirsty.

4. Eat baked foods instead of fried foods

It is recommended that you quit eating fried foods and consuming boiled foods instead. Instead of pakodas, cutlets, bread pakodas, you can have boiled potato chips in an air fryer. In addition, you can incorporate light foods into your diet.

5. Do not over-consume sweets

Sweets will come home at the festival, but that does not mean that sweets are consumed beyond their capacity. Sugar levels are higher in this body, but it also increases weight. It is best to measure your intake of sweets and avoid sweets more than twice a day.

6. Mistakes of not doing your workout during the festive season

If there is a festival, there will be guests in the house, house decoration and all other work will be increased. So in all these races you should not forget your routine workout because even during festivals your meals are different than normal days, this may also be a reason for not working out. That is why incorporate your routine workout needs.