International Men's Day: Each man involved in fixing these 18 items in the diet

New Delhi, November 18, 2019, Monday

19 November is International Men's Day. The physical and mental needs of men and women are different. He should take the diet to suit this requirement. The mass of men is higher than that of women. So they need to take a diet full of protein. Since protein is high, it is necessary to take in large quantities of vitamins and minerals to digest it.

Men should incorporate a few things into their diet to stay healthy and strong

Almonds - Protein-rich nuts are the best snack for men. Almonds increase men's testosterone hormone. Apart from these, almond protein, manganese and zinc are ingredients that increase energy. Men should eat 5 6 nuts daily.

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Cashew nuts are full of vitamins and minerals. Cashews contain amino acid arginine, which increases the level of nitric oxide in men, which is very beneficial for sex power. Eating cashews also strengthens muscles.

Tomatoes - Potassium, Vitamin C and fiber tomatoes keep the heart healthy. In addition, lycopene found in tomatoes increases the sperm count of men by 70 percent. It also reduces the risk of prostate cancer in men.

Cabbage - Vitamin C rich in fat and cholesterol free cabbage diet. Cabbage contains a chemical called sulfurorepine that protects the body from cancer.

Soybeans - Proteins and isoflavones are high in soybeans. Which prevents the bones from weakening. The protein found in them controls glucose. This reduces the risk of diabetes.

Orange - Orange juice helps to improve blood circulation in the body because of the high amount of vitamin B-9. The antioxidants and vitamin C contained in them improve the quality and mobility of the sperm and increase the physical strength.

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Sweet potato - Vitamin A rich in sweet potato strengthens the immune system. It is also rich in potassium and also protects against high blood pressure and heart problems.

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Sunflower B - Sunflower B provides vitamin E to the body. It works as an antioxidant. Sunflower seeds contain high levels of phytosterols, which increase the amount of good cholesterol in the body.

Watermelon - Watermelon contains plenty of potassium, which helps to increase your energy levels.

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Chickpeas - Fiber-rich chickpeas are required for digestion. It is a good source of vitamin B6. Eating roasted chickpeas every day eliminates the problem of obesity. Eating roasted chickpeas increases the body's immune system.

Kiwi - Vitamin C rich in kiwi relieves stress and maintains blood circulation. Kiwi has many antioxidants and is also a good source of fiber. It also keeps the digestive process right.

Beans - Carbohydrates and proteins rich in beans provide the energy needed for daytime activities.

Broccoli - Broccoli helps to strengthen the immune system. Broccoli has many types of nutrients. It also contains vitamin C and improves the quality of semen in men.

Coconut - Coconut rich in lauric acid increases the amount of good cholesterol in the body. Coconut removes many diseases in the body. Coconut is rich in potassium which regulates blood pressure.

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Garlic - Garlic contains allicin, which is a good anti-oxidant and anti-bacterial. It helps to increase immunity and reduce the risk of stroke.

Olive Oil - Olive oil contains monounsaturated fat and is known to reduce heart diseases.

Spinach - Spinach contains iron, vitamin K and fiber. It also contains beta-carotene (Vitamin A).

Pumpkin - It increases both the strength and density of bones as it has high amount of zinc.