New Delhi, November 17, 2019, Sunday
In the beginning of winter, the symptoms of nasal congestion, sore throat, cough immediately begin. In this case, most people avoid going to the doctor and taking pen killer medicines at home. But repeatedly eating such drugs reduces immunity. Therefore, such common problems should be avoided and home remedies should be avoided. Let us know what these remedies are.
Incubate hot liquid
Hot liquid should be consumed if there is a problem with closed nose and throat. The water can be warmly heated or even ginger, black tea and boiled.
Honey with pepper powder
The combination of pepper powder and honey is excellent if the nose is closed due to cold and pollution. Add 2 to 3 tbsp pepper powder to a large spoon of honey and soak at night. Instead of slowly licking the mixture, eat it together.
Take the steam
Add wax to warm water to relieve nasal congestion and sore throat and also relieve steam.
Make garlic intake
Garlic intake is special to prevent colds. Eat garlic cloves raw once a day. If not eaten raw, use it in lentils and vegetables. Garlic sauce can also be beneficial in winter.
Ginger in milk
If cold, add ginger to warm milk and consume it. Turmeric can also be added with ginger. Regular drinking of this milk provides immediate relief in the cold.
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