Warm foods in winter

Who does not like a cool season! The beauty of this season is captivating, but the changing season has a direct effect on our body. To protect ourselves from the cold weather this season, we take warm woolen clothing. Warm wool keeps us warm, but it only provides warmth from the outside, while in winter the body needs to be warm inside.

To keep the body warm inside, we should take proper foods. Apart from regular meals in the winter, it is important to consume some other foods, which help keep the body warm. This increases the strength to withstand the cold of winter.

According to the dietitian Alpine, we can keep our body warm in the cold by paying attention to our diet. In our diet, we include foods that are rich in nutrients and which provide heat to the body. In winter we can include the following in our meal:

Fenugreek and ladder of fenugreek
In winter, fenugreek seeds and mustard provide energy to the body. You can consume one ladle a day. It's a good way to escape the cold. If you are doing more physical labor then two lads can be eaten. If you work all day in the office sitting, one pamphlet will be enough for you.

Soup
If you use soup in the afternoon or at night, it also gives you heat. You can have fish, chicken, mutton etc. in the afternoon or at night.

If you are a vegetarian, eat vegetarian soup. You can make the soup extra tasty by mixing tomatoes, ginger, garlic, etc. in the spinach soup. You can also make other green vegetable broth.

Dried fruits contain a high amount of nutrients. It provides energy to the body. In the morning on a winter morning, taking some dried fruit along with the breakfast provides heat to the body. Almonds, cashews, walnuts, large raisins are all fruits that keep your body warm in winter. You can consume fruits to your children, but soak almonds in water before feeding them to young children. It drains heat from the nuts. You can eat dry fruits every season. If you like, you can cut the fruits into fine pieces and mix them in roasted air.

Amber
Smells keep the body warm. You can use tamarind as a marmalade. Apart from this, buns of spices can be made by making pickles, juices or candy candies.

Sesame Seed
The sesame seeds are very hot. You can make sesame seeds as a salad. Mix flour, sesame seeds and brown sugar in a pan and place it in a jar. Consuming it daily will be beneficial for your health.

There are many foods on the market that help keep your body warm. People who do not have the time to make such products at home can buy and consume ready-to-buy products available in the market. You should read the instructions on the box, bottle, etc. before consuming.

The ladder of the cage
Panjali laddu gives strength and heat to the body. After the meal you can take the Panjari Ladu Sweet Dish.