Weight loss will also keep digestion exactly, take note of this spice porridge recipe

New Delhi, December 3, 2019, Tuesday

People who try to lose weight are adding healthier things to their diet. Diet food does not mean simple and spicy dishes. Diet food can also be tasty. One such tasty option is spice dalia. Consuming spice porridge also reduces weight and benefits the body's digestive system.

Content

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1 cup roasted wheat bran

1 green chili

1 shredded onion

1 cup of milk

1 tablespoon rye

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1 tablespoon powder

1 tablespoon ghee

1 cup roasted carrot

1/2 cup capsicum

1/2 cup chopped tomatoes

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1/2 cup green peas

1/2 cup sweet corn

1 teaspoon black pepper powder

1 tablespoon lemon juice

Salt to taste

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Way

1. Heat ghee first in a pan. Now add the mustard and onion to it. Fry the onions until golden brown and then add green chillies, milk, corn, carrots, capsicum and peas.

2. Now add the tomatoes and then add salt, pepper, turmeric powder. Cover the pan for 5 minutes. After 5 minutes add water and cover with cilantro. Stir a few times and serve hot so that the porridge and vegetables are well seasoned.