If you want to lose weight fast don't tell White things ....

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New Delhi, 19 February 2020, Wednesday

Those who want to weigh in should first consider their diet. People gain weight only because of their eating habits. So if dietary habits improve, a person's weight will drop rapidly. People who want to lose weight fast should be able to tell the weight off the diet.

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White foods are rice, sugar-rich foods that have high carbohydrates and starch. These items also have higher glycemic index values. These items lack nutrition. If these items are removed from the diet, the weight will also decrease rapidly. It also reduces blood sugar levels.

Eating these items does not provide nourishment to the body and it also increases weight gain. These items are not stomach-filling and give off excess calories. So let us tell you today what can be the alternative to fatty foods in one diet.

1. Brown bread, oats bread can be taken instead of eating banana bread.

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2. Using white pasta instead of white pasta.

3. Use stevia or honey and molasses instead of refined sugar.

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4. Eat more green vegetables instead of potatoes, but do not use tin pack vegetables.