Experience the coolness of summer

Just as it is important to keep the body warm in winter, it is very important to keep the body cool in summer. Bathing alone is not enough to cool off on hot days. Along with bathing in the heat, your diet, your clothes as well as your jewelry play a major role. And cooling is necessary not only for the body but also for the mind. For which keep in mind the following remedies:

- First of all, remove the mental stress. Drink at least 8 to 10 glasses of cold water a day.

- Increase the amount of fruit, flower juice, cold drinks, ice cream etc. in the meal.

- Stay away from alcoholic beverages. This can lead to acidity.

- Coconut water cools both body and mind.

- Lemon water not only gives freshness but also increases digestion.

- Cold coffee as well as other beverages are effective.

- Spicy tamatti as well as meat mutton dishes are heavy. Hence indigestion and acidity occur. It also increases body heat.

- Teti, watermelon etc. are excellent fruits to be eaten in heat, which transmits energy to the body.

- While a full bath can keep the body refreshed with food and drink on the one hand, there is also something differently fun.

According to the season after bathing, the choice of your clothes should also be such that it gives coolness and freshness to the body.

- Pastel as well as milky shades should be worn in summer. Light-colored clothing gives relief in the heat.

- Always choose light colored clothes for lunch, choose white, off white, gray, brown etc. cool colors.

- The open color design on the cotton suit or sari looks beautiful and also feels cool to wear. For example, a small or floral design of brown or purple on a white sari gives relief to both the wearer and the wearer.

- Synthetic silk in summer, polyester does not suit the season.

- Cotton, georgette, chiffon are suitable clothes for summer season.

- On summer evenings, both light and bright shades look good on the eyes.

- A simple set or a thin gold chain and tops can be worn to match a sari without a simple design.

- Wearing heavy jewelry makes you feel hotter and also makes you sweat. So don't wear heavy jewelry until it happens.

It is said that heat reaches from the feet to the head. So to cool the feet, apply a powder of milk on the soles of the feet so that the feet and the whole body get cool.

Keep all of these things in mind, implement what is needed and always stay fresh.

Fun to take a hot bath

The pleasure of bathing in the heat is something else. Taking a 'shower bath' in it. Who doesn't love sitting in the bathtub or bathing in the 'swimming pool' for hours? Here are some things to know in order to enjoy a hot bath.

- Sleep is more in summer. Bathing feels refreshing. So laziness as well as fatigue is removed.

- Heat increases many diseases and ailments. Water has the wonderful virtue of eliminating disease. That is, bathing protects against diseases.

- Putting a few drops of eudicolon in water while bathing keeps the body fresh throughout the day.

- In summer, boil neem leaves and boil water to cool the body.

- Putting rose petals in the bath water also gives cooling.

- Increases the discomfort of sweating in the heat. If you don't take a bath, the pores will close. Which freezes the mail and causes allergies and rashes etc.

- In summer, heatstroke is more common which can sometimes be fatal, but standing under a cold water fountain or prolonging it in the bathtub can reduce the inflammation.

- Appetite also feels less due to heat in summer. Bathing makes the blood run faster in the body, so it also opens up the appetite.

Apart from all these things, don't forget to use a good body lotion, deodorant etc. after bathing in heat. Thus, in addition to enjoying the summer bath, keep the body as well as the skin beautiful, clean and shiny.