Heart fitness is the only truth, bodybuilding is a lie

- The heart of the fans also misses the heartbeat knowing that the players may have a heart attack

- Vividha-Bhaven Kutchi

- Kapil Dev and Sourav Ganguly also have heart attack: Yashpal Sharma and Dean Jones die

- Athletes and football players have also fallen on the field

Yashpal Sharma, a player of the 19th World Cup champion team, goes for a walk regularly in the morning. When his former teammates met him, they would ask him, "Dude, what is the secret of maintaining such fitness and the same quality as it was seen at the World Cup, even at the age of 8?" Let us know. "

Routine of Yashpal Sharma and Morning Walk

One more day as per his routine, Yashpal Sharma returned from the morning walk on July 17 at 9.30 am and had a heart attack. His immediate demise eased into mourning in cricket circles.

Former Australian cricketer Dean Jones was in Mumbai on September 2 to comment on the IPL. Also gave commentary of the next match. One more match was to be played at night. As a rule, after breakfast there was a briefing of the commentator team with the broadcaster team. He had a heart attack while sitting with Brett Lee in the hotel lobby in the same relaxed mood he had just finished. By the time the ambulance arrived, Brett Lee had tried to keep his heart beating but had died.

Just the next night Dean Jones, Brett Lee and other commentators were playing cricket with bats and tennis balls for fun in the passage of their hotel rooms.

500-minute inning with Jones dehydration

Dean Jones also went to the hotel gym regularly to exercise. Dean Jones's stamina was unmatched. The 16th Test between India and Australia in Madras (Chennai) resulted in a historic tie. At that time Madras had a hot and humid climate. Dean Jones played an 'epic' innings in such a condition. He had vomiting on the pitch due to tingling, fatigue, loss of fluid in the body and occasional occasional dizziness. (Dehydration). Captain Border sent a message to retire as soon as his century was over. But his goal was to score big for his team. With Dean Jones in such a debilitating condition, he decided to allow water or juice as per the umpire's rule. Dean Jones scored 210 runs in 200 minutes which is the best score of an Australian on Indian soil till date.

Cricket fans were wondering why even a cheerful and humorous player who has developed a physical and mental life with this level of fitness can die at the age of eight.

Former Pakistan cricketer Wasim Raja died of a heart attack on the field at the age of eight while playing an adult friendly match. He was also known for his fitness.

In domestic cricket, even 20-2 year old cricketers die in this way.

Cricketers in India are known for their example, the rest of them die of heart disease between the ages of 6 and 70, whether in athletics, football, basketball, during their current careers in American football or with fitness.

23-year-old future Steffi Graf dies

Watching Russian tennis player Violetta Degtyareva play in 2014, it was believed that the tennis world got another Steffi graph. Violetta, just 3 years old, died of a heart attack.

Even if not only the death of the players but also the retired players get a heart attack, our quick reaction is that even after retirement, where can the talent that maintains fitness and looks pink and energetic on the face have heart disease? Wouldn't those who have had a cardio fit through batting, bowling and fielding shine in their careers from the time they retire to adolescence? Players are mentally healthy even if they are in a tussle on the field, in excitement, frustration or constant career insecurity or in the media. Even after retirement, with a few exceptions, players now regularly go to the gym or club for morning walks or trade mills as well as other exercises. Blood pressure, diabetes, cholesterol are also reported. However, fans are mildly shocked to hear of the player's heart attack. Even his heartbeat is missed under the shock for two hours.

Kapil Dev You Too? Shock to fans

Kapil Dev can be called the most fit player in the history of Indian cricket. No need to be reminded of how much this 'Haryana Express' has sweated in its career as a fast bowler, all-rounder. At 4 feet 1 inch tall, Kapil Dev's belly needs have increased in recent years as per his criteria but apart from that his fitness is still the same as that of a sportsman. He also plays golf.

Kapil Dev only eats home-cooked food. Goes to the gym regularly. After retiring, he chose to play golf, which means playing with a walk on the golf course in the early morning.

The news that 4-year-old Kapil Dev had a heart attack last October shocked the fit citizens of the country that they too are not safe.

Ganguly after Kapil: Fortunately, both are well

Cricket fans were yet to be shocked. Is it conceivable that 9-year-old Sourav Ganguly, the president and former captain of the Indian Cricket Board, would have a heart attack? He has no fat deposits anywhere and has been exercising in his home gym for years. On January 7 this year, after walking on a treadmill, he complained of pain in his shoulder muscle and felt pressure on his chest.

Her family doctor rushed her to a hospital in Kolkata. Ganguly was diagnosed with a mild heart attack. Her right coronary artery block was angioplasty. Like Kapil Dev, Ganguly has been given three stents. Kapil Dev has now played nine rounds of games at the Delhi Golf Club again while Ganguly is leading a normal life with light exercise, walks and food as per the doctors' instructions.

Erickson came clapping Yamaraj

Just last month in Euro Cup football, Denmark captain Christian Eriksen suddenly fell on the field during a match against Finland while trying to give the ball a side pass. It is said that Erickson's breathing stopped but the best team of doctors was kept in the Euro Cup match. They ran and succeeded in beating the heart with CPR. In the same emergency room of the stadium, he was given a more rhythmic heartbeat by electrophysiologists giving him current through 'defibrillation'. Now he has been implanted in a unit that maintains his heart rate that way. The 4-year-old Erickson has played six matches for his country and Ajax, Tottenham Hotspur and Inter Milan. He had no history of heart disease prior to this incident.

Yashpal, Kapil and Ganguly are retired players but it is shocking that even a 6-year-old player of a game like football has a heart attack. All we know is the news of the heart attack of the top level players. The rest of the small tournaments continue to be cases of death or heart surgery of young players who are not known at the national or international level.

The impact of heart disease on the film industry

Raj Kaushal, husband of film actress Mandira Bedi, died of a heart attack on June 30 at the age of 90. Gujarat film actor, director Ashish Kakkad and actor Amit Mistry died at the age of 8. Tamil actor Vivek died of a heart attack in April at the age of eight.

These are just some of the recent tragedies. We also lost 3 year old Farooq Sheikh. All these actors had no history. They didn't even have an obese body.

It is said that those who receive immediate treatment are prone to a hundred years of age. Decades later, sitting in a car with an ongoing attack and reaching the hospital writing his will, he has been able to prolong his life by implementing medical instructions decades later.

Be a friend of the heart, do not panic

Cardiologists say that medical science has evolved to such an extent that after placing angioplasty and stents, the patient has to take permanent medication and follow the lifestyle prescribed by the doctors. The rest of them are not afraid of losing their lives. Yes, the patient has to be constantly conscious, alert and with restraint that he has had a heart attack. To be a friend of the heart.

Even after bypass surgery, significant lifespans continue to lengthen with evolving science.

Now the original lesson. Athletes or those who take their time for fitness can also have a heart attack, just as those who own a body called a red dot or are monogamous have a 'license to kill' heart.

No matter how tight you are, don't be overconfident

Those who say that I am strict in my diet may also come to Adfet.

Heart disease is also caused by stress, insomnia, and depression. Knock on the door even if it is inherited (genetic). Danger even if you keep exercising without counting the signs. Even if you don't get tested regularly and have high blood pressure, diabetes and cholesterol, the body of an outsider can still fit.

Athletes who have worked hard during their careers are now allowed to lead a life of heart disease.

Regularly walking for 20 minutes makes a difference. A moderate and balanced diet as well as a stress-free mood, yoga also benefits. When it happens to Ganguly and Kapil Dev too, my life should not be made as it should be.

The inner workings of many unfortunate individuals are such that even those who die in the first attack in a moment or two at a young age. We remain friends of the body, the organs, the appendages.

In a clinic, we treat a doctor with a nice funny line of artwork called 'we treat, he heals'. God heals.