The alchemy of protecting yourself in the monsoon

- Small but important things

Sahu loves the cool wet weather of monsoon. The scorching heat of summer cools the body. But you also need to protect yourself in the rain.

Always carry an umbrella or raincoat to protect yourself from the rain

Keep an umbrella or raincoat with you to avoid getting wet during the rainy season. As well as taking special care not to get the head wet.

Not to come in contact with dirty water

To protect yourself from flooded water as well as puddles on the road. This dirty water damages the skin. There is also a high risk of fungal infections and bacteria.

Don't eat bazaar dishes

Eating street food or even food sold in the open can make you sick. Experts especially advise women to stay away from water supply. If water is not used purely in monsoon, stomach ache as well as diseases like vomiting and diarrhea come to the fore.

Adequate intake of vitamin C.

Vitamin C should be taken in plenty during the rainy season. Increasing the intake of foods containing vitamin C Vitamin C works to boost the body's immunity as well as eliminate colds.

Come home and take a shower after getting wet in the rain

Many people, especially children, enjoy getting wet in the rain. But after getting wet in the rain, it is necessary to come home and take a bath. Bathing does not cause any infection.

Trying to drink hot water

As the temperature drops in monsoon, it makes you want to eat a hot and tasty dish. But instead an alternative like soup, hot milk or ginger tea can be chosen. Consumption of these drinks makes you feel better and has a better mood.

Don't keep yourself wet

If you get wet you will get in trouble. If you get wet try to dry yourself under the fan. If you come home, wipe your body and wear dry clothes

Diet

It is important to exercise restraint in eating and drinking during the monsoon. Digestion tends to weaken during this season. So eat light, digestible and healthy food. Eat less fried and spicy dishes.

Foot and nail hygiene

Waterlogging during monsoons can lead to foot and nail infections. Wash your feet immediately after coming home from outside to protect your feet and nails from infection.

Herbal teas and drinks

Normally tea, soup and herbal tea keep the body warm during this season. The use of cloves, ginger, basil and saffron in it will keep the body temperature balanced as well as keep the innity system good.

-Meenakshi