Indigestion and weight problems

- Health Sanjeevani - Jhanviben Bhatt

In today's fast-paced life, complaints of indigestion, abdominal pain, etc. are increasing day by day and the fashion of drinking alcohol as a remedy is also increasing. Alcohol is on the rise in the affluent class due to the belief that even delicious drinks can be eaten more to nourish the taste of the tongue, and foreign small labeled wine is used in fashionable happy homes, at parties. Today, when a person invites serious ailments like liver, stomach and bowel cancer by consuming alcohol and delicious food, there is no point in taking precautionary measures against him as he cannot swallow such things. But those who suffer from the above complaints of stomach due to lack of nutrition, financial worries, irregular lifestyle. They have chosen to present today's topic with the intention of making inexpensive and very inexpensive household experiments helpful.

If indigestion is complained for any reason, it can be prevented immediately with very simple remedies. (1) The best and simplest remedy is fasting. Relaxing the stomach. To violate. Just one or two fasts according to strength after drinking hot water removes the old feces in the stomach, and the compressed machine is able to move freely, then slowly liquid food and then light digestible food ... thus doing normal food for a week or so. To start taking. Indigestion can be cured without taking a single penny of money and serious future complaints of indigestion can be prevented already. In short, it is necessary to fast once a month by drinking only lukewarm water to improve and maintain good health.

If you have stomach ache due to indigestion, drink 8 to 10 grams of ginger juice. It can also be taken with honey. It can also be taken by getting a little rock salt. Ginger pickle can also be taken with food. Ginger makes food digestible. So take it in a way that makes it easy to eat.

(3) Indigestion is also eliminated by fermented kharak, in addition food is digested, and appetite is also opened. Here's how to prepare one. The first thing to do is to soak Kharek in lemon juice. When it becomes soft, remove the husks from it. If ginger, pepper, pepper, cloves, nutmeg, javantri, coriander, anise are all two tolas, take half a tola of Sindhav. Preparing spices from that measure. Fill it to the brim as needed. Kharek can be taken before and after a meal. If it causes indigestion, it disappears. The gastrointestinal tract is inflamed, and the blood rises. Also, it is very tasty and everyone likes to eat it. If it is suitable for nature, 1/2 to 1 can be eaten every day.

(3) If you are completely hungry, chew half a teaspoon of ajmo twice a day.

(2) Take portion of dill and fenugreek and fry. Eating half a tola of its powder eliminates gas-gas-indigestion.

While indigestion is sometimes caused by the opposite diet, it is also important to know a few details about it.

- Sour things with milk, radish with milk, jaggery with milk are shown opposite. Pickles with milk etc. should not be eaten by mistake. In the same way, do not eat any dish with radish. Honey and ghee should not be eaten in equal weight.

- Do not eat Barasakpur with coconut water. Don't eat milk, curd, mango or tamarind with lentils. Buttermilk should not be taken with palm. Remember not to drink milk all day on the day you eat radish. Don't even eat milk products.

Contrary to any of the above, diet causes toxins in the body and paves the way for diseases.

Many people suffer from indigestion as well as hunger and weight problems.

So for that, here are the simple solutions.

* What to do to gain weight?

(1) Drinking milk with dates will increase weight.

(2) Regular consumption of 2 tola dates and 5 tola grapes daily also regenerates blood in the completely dehydrated body and increases weight.

(2) Soaking chickpeas in buffalo milk at night and eating it in the morning also makes weight gain by drinking Ashwagandha milk.

* What do you do to lose weight?

(1) In the morning, take 1 lemon and 2 teaspoons of honey in warm water and drink it after bouncing two glasses more than fifty times. Don't take anything else for 2 hours. Weight loss will be followed by fatigue and constant tiredness.

(3) Drinking basil juice in buttermilk also helps in reducing fat.

(3) In 'Bhasmak' disease, feeding banana and ghee is also very beneficial, and the hunger is calmed.

Thus, such simple and household experiments in Ayurveda can easily cause indigestion, weight and appetite related problems.