An increase in the amount of plasma (the liquid part of the blood) during the non-pregnancy period causes the hemoglobin level to fall even lower than normal. Therefore, immediately after 2-3 months of pregnancy, anemia arises in the body of women. If the hemoglobin level is less than 11%, then there is a slight deficiency of blood. If it is 6 to 8% then it is called general anemia and if it is less than 5% then it is called severe anemia.
Anemia can lead to death or infectious disease due to excessive bleeding during childbirth. Abnormalities in pregnancy can lead to miscarriage or even low birth weight. Which may reduce its ability to fight infectious diseases.
Gynecologist Dr. According to Sunita Nanda, if you have anemia, you should eat foods rich in iron, protein and vitamin C, as well as vitamin B-12 capsules and tablets containing 200 mg of iron and 100 grams of folic acid. Continue to take this pill after delivery until the baby is breastfed. Include the following items in your meal:
* Take milk 3 times daily in meals. Need to eat yogurt in the afternoon.
* Eat soybean mixed flour or sela rice.
* Eat spinach and lentils or spinach bread.
* Fermented items like Dhosa, Idli, Vada, Bread etc. should be eaten.
* Tomatoes, carrots, beets, radishes, cauliflower, etc. should be eaten as a salad with lemon.
* Sprouted chickpeas, lentils, soybeans, cholas should be eaten.
* Eat papaya, banana, mango, peanut.
* Those who are non-vegetarians should eat meat and eggs and those who are vegetarians should eat green leafy vegetables.
* Eat jaggery and chickpeas.
Iron-rich foods should be cooked in an iron pan as they increase iron content.
Keep in mind that taking too much iron can make the stomach worse. Some may have constipation, some may even have diarrhea. If this happens, reduce the amount of iron in the diet.
Women may also notice anemia with the following symptoms:
* Feeling tired or weak forever.
* Heart palpitations.
* Breathe with a little effort.
* Dizziness, panic.
* Yellowing.
* Loss of appetite.
* White eye color.
* Having constipation.
* Insomnia.
Some women do not get enough iron. So he should take B-complex with medicine. However, if you complain of vomiting or diarrhea, you can take iron injection.
Anemia should not be taken lightly as a minor illness. It should be treated immediately. Eighty percent of women die during childbirth due to anemia.
This is because blood flows more during childbirth, and because of low hemoglobin, the body cannot get enough oxygen to function properly.
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