From consumption to practice, from practice to addiction and from addiction to addiction!

- Our relationship with mobile:

- Talk to you soon and keep up the good content

- If the mobile is not in hand or in hand, a kind of emptiness begins to be felt! Admit it, every notification that comes in the mobile puts more or less pressure on you to open the app, read the post and reply or forward!

'It often happens to me that I tie both his hands behind his back and that too for fifteen days! I will fill the meal but I will not give up 'Guess why such a mother, for her son, tells a psychiatrist like me ?! I'm not saying you can't guess, but if you can really guess, to a lesser extent you'll be a victim. Ben, who was studying in the third semester of engineering, was fed up with his son's mobile addiction and a few days ago he was detained for not clearing the 'Katie', 'Adhikamas in Drought'! Ben's outrage was understandable. It is natural that no one's hand can be tied in this way in practice, but suppose you keep it tied, then the mobile attachment will be released, right ?! Addiction or addiction, whatever you say, alcohol-spices-cigarettes-mobile anything, if it is released, it is called addiction or addiction a little bit ?! Akbar imprisoned his son to get rid of his alcoholism. The same son died in prison after drinking alcohol hidden in a barrel. Addiction is a compulsion of the mind, it cannot be stopped by restrictions, one has to wake up from within and that too unconditionally! Now that mobile has become a part of our body, giving up mobile attachment is like cutting off one's hand and putting it aside! No, I don't want to discourage anyone, but I want to say that it is not possible to be released by tying one's hands.

I forgot the mobile of a friend who lives nearby. When he came back about four hours later to pick up the mobile, I asked, 'Don't you remember your mobile yet ?!' So he says to me, 'No, this is when I called Ko'K, then I remembered that I forgot the phone on your dining table,' I said, 'Your relationship with your mobile is called healthy. I was touched by the fact that you did not allow it to become a part of the body by destroying the equipment 'and put his phone in his hand. Keeping mobile as a tool is a kind of restraint and also an art! The way this mobile is becoming our master by destroying the equipment, I think it is time to radically examine our relationship with the mobile. This is also essential for our mental health.

Our relationships with mobile range from consumption to transaction, transaction to addiction and addiction to addiction. Most of the people are in the third stage of the relationship but they don't even admit that they are addicted to mobile. How can these people accept addiction ?! Most of them suffer from 'Fomo' (Fear of Missing Out) and therefore keep checking the phone frequently, even if they are unconscious, if anything goes wrong! If you want to keep your relationship with mobile from transaction to transaction, you have to restrain the habit of checking the phone frequently.

Keeping the mobile away from the body and keeping the notifications off makes it easier to cultivate this kind of restraint. The big problem here is that if the mobile is not in hand or handwritten, it starts to feel a kind of emptiness! If the notification does not come after a while, the mobile is not silent and you have to check it! Believe it or not, every notification on social media or messenger puts more or less pressure on you to open the app, read the post and reply! Every app developer wants you to stick to the app and keep hitting notifications in 3 different ways, it is our duty to see that their desire does not become our compulsion, it is our own duty to always remember that.

One of the two complained to me about her teenager, 'How much he cries in the morning and then leaves the bed!' I suggested to him, 'Before you start booming, take your mobile and put it away from it and then boom first. Whether your first boom leaves the bed or not, his hand will be needed on the mobile and the success will come when the mobile does not come in hand !! ' If you also want to experiment, there is an exemption, the cure is elixir.

If you don't want to get addicted to mobiles, never carry a mobile in bed, keep the mobile at least seven feet away from the bed! Keep your mobile phone away while watching TV, eating, reading or chatting with someone.

I know I can't disagree with this, most people are not unaware of it, but acceptance or knowledge is not enough for any change, the most important and necessary thing is to put it into practice or life, just agree with something. Change does not come from being, trying to put it into practice after agreeing is sure to bring change, not today but tomorrow and not tomorrow but the ultimate day !!

Punctuation:

Even being online in the WhatsApp is scary, no one is afraid to chat or discuss, and those who jump in 'Hi-Hello' are different! If you don't answer due to lack of time, it seems that you are 'ignoring' them and given it, then Ram knows who will eat how much time !!