Tamanna Bhatia glorifies the traditional Indian diet

- Actress Tamanna Bhatia is a big name in the South Indian film industry. And seeing its beauty, one puts one's finger in one's mouth. The skin of the actress is as beautiful as the figure of Tamanna

Actress Tamanna Bhatia, who has failed to make a name for herself in Hindi films, is a big name in the South Indian film industry. And seeing its beauty, one puts one's finger in one's mouth. The skin of the actress is as beautiful as the figure of Tamanna.

However, the actress of 'Baahubali' does not hesitate to say that at one stage she had a severe problem of acidity and constipation. But she was unaware of her own trouble. In fact, he was not aware that gluten and dairy products did not suit him. Tamanna says that in the past I had a habit of eating healthy. But overwork has taken a toll on my health. I don't even feel sleepy.

The actress further says that I have been working since I was only 16 years old. I haven't looked back since I first attended my school program. So far I have acted in 6 films. And I have more work to do. In such a situation maintaining my health becomes my priority.

Aware of her health, Tamanna met a holistic health coach and her life changed dramatically. He also co-authored a book, Back to the Roots, which completely changed his diet. In this book, he has beautifully described the benefits of traditional Indian diet. Tamanna says that our traditional diet has the ability to keep away all ailments like acidity, constipation, fever. From time to time I have come to realize that you cannot take short cuts to maintain good health. That is to say, swallowing pills alone will not cure you. If the disease is to be cured, it must be eradicated. And our diet also works as a medicine for us. A number of things like turmeric, lemon we consume on a daily basis, but are unaware of its properties. It seems to me that after the Corona epidemic struck, people began to understand the virtues of such things. But it is also important to understand how to take it.

Praising the oil rinse, the actress said that many people grimace when they hear about this experiment. But rinsing with Coprale oil kills all the bacteria in the mouth and also flushes out the toxins in the body. Rinse the mouth with Coprale oil for eight minutes before going for a morning bath to get rid of all the bacteria in the mouth. In addition, cucumber juice three times a day is also used as a medicine to remove acidity. Adding turmeric to almond milk also has many benefits. When health deteriorates, swallowing pills alone does not change anything.

In fact, we can prevent many ailments by making small changes in our daily diet, getting enough sleep, and even sitting quietly for a while.