A multi-purpose dry fruit to include in your daily diet

- In stomach worms - especially for children to eat soaked figs with ginger, vinegar and salt.

Carbohydrates in sugarcane are digestible and quick-acting. Also, it is rich in proteins, minerals and vitamins and is suitable for consumption in winter. It is true, but every dried fruit has a lot of amazing medicinal properties and if necessary, various diseases can be prevented by using it for twelve months. Let's take a look at the medicinal properties of dried fruit today.

fig

Lumps:- On the lumps that do not ripen quickly and are painful, apply figs like a sauce, heat them and make a poultice. Change every four hours. By doing this, the pus gets out quickly.

Constipation: In constipation, boil three pieces of figs and twenty pieces of dried black grapes in one and a half ml of milk and drink this milk. Also, eat the figs and grapes in it with a lot of chews. This experiment should be done in the morning after going to the toilet. Constipation is benefited by doing this experiment patiently for months.This experiment is also effective on hemorrhoids and warts.

Swelling of the tongue and throat: Boil small pieces of figs in water, when it becomes warm add a pinch of honey and turmeric and keep it on the throat for a few minutes while holding the gargle. Then spit it out. Do this two to three times a day.

Anemia: Persons whose blood hemoglobin level does not increase despite taking iron medicines and iron-rich food, soak two to three figs in water for two hours, drain the water and sprinkle the dried figs with cinnamon and eat with lunch. Continue this experiment for a long time.

Eat figs if you don't sweat. If the eyes feel dry and blurry, eat figs regularly. In stomach worms - especially for children to eat soaked figs with ginger, vinegar and salt. Figs are anti-inflammatory due to the anthelmintic 'phycin' contained in them.

If small children have eaten any inedible object like sand, stone gravel or plastic, give them a fig soaked in water (one piece) every hour. By doing this, the inedible material will be thrown out through the diarrhea and it will not get scratched in the anus.

Nut

The shape of a walnut closely resembles the brain. Walnuts are low in protein and carbohydrates, high in fat. Walnuts are rich in vitamins '6' and 'M'.

* If milk supply is low, add sugar and five grams of dodi powder to a glass of milk, chew two to three walnuts along with this milk.

* Constipation: Consume five grams of walnut oil with milk for a long time in the morning.

* Skin disorders due to ringworm and fungal infection - Grind a walnut in kanji oil and apply it.

* Burn the walnut shell and make its ashes to make the teeth white and shiny. Take equal parts of salt and one fourth part of alum and mix it.

* Consuming walnuts is beneficial in hysteria, depression and dementia.

Dates: Dates are the staple food of the natives of Middle East-Saud Arabia. There are two varieties available in the market. A crimson date and another black date. Black dates are the best in terms of quality. Acharya Charak has called dates as Brihan, which means that they nourish the body. Let me clear a misunderstanding about dates. Dates are not hot, they are cold. Yes, it is cool in nature and cools the body. Dr. Shivprasad Trivedi states that dates contain more iron than meat. It has significant amounts of vitamins "A", "B1" and "B2". Now let's look at the medicinal uses of dates.

Leprosy: If there is bleeding in any part of the body, eat dates and ghee regularly. Take cow's milk over it.

For defecation: Take five grams of amla powder and five grams of Beheda powder in twenty-five grams of unbleached dates and grind it well. Take it in water and make syrup. Take a small amount of namak every morning on an empty stomach and then go for stool.

Fatigue Relief: Fruit-sugars in dates are quickly digested in the body and give instant energy. So, after a whole day's work, in the evening, when people feel tired and depressed, it is worth consuming a piece of date palm on a daily basis. Dates are the best tonic for the people as they are cheaper and easier than hard labour. Shri Jadavji Narabheram Shastri recommends taking dates with milk for women who feel tired and weak during menstruation.

Hemoglobin: Dates are also an excellent food for pale and debilitated individuals with reduced hemoglobin, vitamin deficiency and iron deficiency. Not only that, men experiencing weakness in the work force, persons whose sperm count (SPERM) is decreasing, also need to consume dates for twelve months.

Cashews: Cashews are native to Brazil in South America. It grows well in South India and Goa. Cashews have the highest protein content among all shelled fruits. Vitamins Dhachadh and Dham2dha are also good in it. Cashews are hot. So people who have complaints of heat, burning or ulcers should not eat in excess.

* White spots (leucoderma-leprosy): Eat four to five cashew nuts daily. Also take cashew oil and coprael in equal parts and apply it.

For Fertility: Infertile couple with male infertility due to lack of sperm should consume four to five pods (govan kaju-grown in Goa) cashew nuts with sugary milk daily.

If there is no weight gain, eat cashew nuts and grapes regularly for a long time.

In case of reluctance - sprinkle salt and pepper on cashew nuts roasted in ghee and chew a lot two hours before meals. (Note: If you feel biliousness, heartburn, acidity or irritation after eating cashew nuts, eat dried grapes over it.) In the following article on the medicinal uses of almonds and apricots.

Almonds: California is the leading producer of almonds in America. The United States produces about fifty percent of the world's almonds. Mamro nuts are the best in terms of quality. Almonds are powerful. It has the property of destroying air. Bitter almonds are poisonous. It acts as quickly as hydrochloric acid.

Improves skin – Almonds are excellent for skin diseases. Not only should almonds be consumed, but by rubbing them on a stone and applying them on the face, the skin will glow.

In back pain - soak four to five almonds in water overnight, rub sugar on a stone and take it with milk in the morning.

Dr. According to Desai, almonds work well on urinary diseases. It is also beneficial for inflammation of urethra or kidney.

For a happy delivery - In the last month of pregnancy, eat almonds (two-three pieces) soaked in water, grind them, add sugar.

Sarrahshool (headache) - put two drops of almond oil in the nose. (Keeping the head down.)

Applying almond oil on the scalp prevents hair fall. Applying on the face improves the complexion.

Apart from this, consumption of almonds is beneficial to remove cognitive weakness, dimness of eyes and mental disturbance. Remember that almonds are best served hot, not cold. So those whose nature is bilious and do not like hot substances should not consume almonds for a long time.

Jardalu: * For weight gain - It has properties of toning and strengthening the body. People who are not gaining weight, their body is thin and weak, eat apricots chewy and fill it with milk. Apricots are difficult to digest, so consume them after thinking about your digestion.

Constipation: Apricot is an excellent laxative for constipation. Cut three-four apricots into pieces, separate the pulp and the almonds in it, boil it in water, add a teaspoon of amla powder, half a teaspoon of sugar, pinch of salt and pinch of roasted ajmo to it and drink it every morning. Doing this for a long time will cure old constipation. Despite all these qualities, apricots are not suitable to be consumed in summer.

Medicinal uses of dried grapes and chilgoja in the next article.

dried grapes

Rich in sweet juice, dried grapes are the best dried fruit to be consumed by people of all ages and races. In Sanskrit it is called 'flottama' which means excellent in fruits. The ancients considered grapes to be sweet, good for the heart, blood-enhancing, tonic, urinary and bowel cleansing, and to relieve fatigue after exertion. Grapes are rich in vitamins C, M, B and iron, so they are also popular worldwide as an excellent nutritional food.

Heavy menses and not stopping - Soak twenty seeds of black grapes and one teaspoon of dry coriander powder in water overnight. In the morning wash your clothes, remove the seeds from the grapes, filter and drink this water. A glass of such water can be taken three times a day morning-afternoon-evening.

Even if there is frequent snoring, the above mentioned experiment proves ineffective.

If there is bleeding after vomiting, grind twenty seeds of black grapes with amla powder, take cow's ghee and make a gram-sized pill. Two or two such pills can be taken four times a day in the morning, afternoon, evening, and night along with cow's or goat's milk containing sugar.

Also avoid hot foods like brinjal, millet, garlic, pepper and all sour foods except amla.

* If there is inflammation or inflammation anywhere in the body - especially if the palms and soles of the feet are hot, soak five grams of native rose leaf powder, equal parts of jet honey and coriander powder and twenty seeds of grape seeds in a glass of water overnight. Strain it in the morning and add sugar to it.

If there is dizziness, chew ten grains of raisins.

Chilgoja

Chilgoja currency is less in Gujarat. Specially eaten in North Indian side. It is also known as Galgoja in Gujarat.

Addia va, eat four to five pieces of Chilgoja in the morning after chewing a lot. Do not take food and water half an hour before and after taking Chilgoja.

In unrelenting cough and allergic breath, chew one to two pieces of Chilgoja and eat at an interval of one and a half to two hours.

Chilgoja is difficult to digest and should not be eaten in large quantities at once. If you do not like eating Chilgoja, lick four to five drops of honey on it or chew ten seeds of dry grapes and eat it. In the next article about the medicinal uses of pistachio, charoli and copra.

- Vismay Thacker