Sitting for more than 9 hours a day increases the risk of death, this way

London, 26 September 2019, Thursday

Physical activity reduces the risk of premature death. Simultaneously, sitting for 9 hours or more increases the risk of premature death. This is claimed in one study. According to the World Health Organization guidelines, 18 to 64 year olds are recommended to do intense physical labor for at least 150 minutes a week or 75 minutes.

The discovery was led by Ulf Eklund, a professor at the Norwegian School of Sport Sciences in Oslo, Norway. Presented an overview evaluating the association of sedentary life with physical activity and death. There is no clear measure of how much physical activity is required or the severity of the age at which age.

The use of accelerometers in teaching

Accelerometers were used in the study. Which is a wearable device. This device tracks the amount and intensity of movement during waking hours. Which aims to measure the level of daily activity.

Physical activities

Examples of levels of physical activity include slow moving activities such as walking or cooking meals, washing dishes. Moderate-intensity activity involves the activity of your breath such as walking faster.

Dangerous to sit for 9.5 hours or longer

The finding suggests that being motionless, such as sitting all day or having a sedentary life longer than 9 hours, increases the risk of premature death. The research included more than 36,000 adults aged at least 40 years or older in eight high-quality searches.

Early death

Levels of activity were classified into sections ranging from low activity to highest levels of activity. In which all people were monitored for an average of 5.8 years. During the research, 2,149 people who participated in the search died.

Reduce the risk of death by doing this remedy

Of the total amount of physical activity, a moderate activity of about 300 minutes per day reduces the likelihood of death by doing moderate intensity physical activity for about 24 minutes a day. The risk of death was reduced by half compared to those who worked at this level or those who did not do physical labor.