Needed to have breakfast for a diabetic patient, these 4 recipes will prove healthy

New Delhi, November 30, 2019, Saturday

People with diabetes need to pay close attention to their diet. Breakfast is most important for diabetic patients at the beginning of the day. Breakfast should be such that blood sugar remains in level control. Today you will find here about 4 recipes that will prove to be a great snack for your health.

1. Oats Idli

Oats Idli is a great recipe if you want a delicious and healthy breakfast. Idli is a steamed puff south Indian rice cake with sausage and sauce added. This dish is made with low calorie rice. But to make oats italy use oats instead of rice.

Idli is made by steam. Therefore it is beneficial for patients with diabetes. This idli is easily digested and digestion is also good.

2. Moong Dal Chela

People have the misconception that losing weight is not as delicious as eating. These recipes are also delicious. One such recipe is moong dal chela. This is a delicious and easy dish. This dish is also useful in diabetics plus weight loss diet.

According to a report, 100 grams of mung beans contains 24 grams of protein. According to experts, using mung beans for breakfast in the morning reduces insulin levels. These pulses have high fiber content that prevents blood sugar from spiking. You can also use green vegetables like fenugreek, spinach to make chilli along with mung beans.

3. Eg Bhurji

Eating breakfast in the morning is also beneficial. People who want to lose weight should eat eggs. They contain high levels of carbs and protein. Diabetes patients also benefit from consuming eggs regularly.

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However, the white part should be consumed instead of the yellow part of the egg. The yellow part of the egg contains cholesterol. Always consult a doctor before incorporating eggs in the diet. According to the report 100 grams of eggs contain 12.56 grams of protein.

4. Fenugreek seeds

Parathas are happening in every house. There are also different types of parathas. But for diabetics, fenugreek seeds are an excellent breakfast. Fenugreek is a nutritious breakfast. Fenugreek seeds are easy to make and are a great breakfast for children, from elders to elders.