Sick can make certain cooking habits

When cooking, most of the time, the taste, as well as whether the dish is properly cooked, is taken into account. Few people know that consuming this diet can make it sick if proper care is not taken when cooking it.

Overheat the oil

Often, when making vegetables, the oil in the cauldron becomes too hot and the smoke starts to drain. Overheating the oil with its smoke point or heating a second time can prove harmful to the health.

Overheating the oil breaks down the constituents, resulting in the oil's antioxidants being destroyed and many of the harmful elements in the oil.

Remedy

Do not heat the oil until the smoke goes out.

Do not overheat the increased oil.

Put it in the refrigerator only after the dish is completely cooled

Many people believe that it should be left in the fridge only after the food has cooled. But this habit is harmful. In fact, eating at room temperature for up to two hours. They are more likely to become bacteria.

Remedy

Keep the cooked dish in the fridge within two hours.

Do not keep dishes that are too cold and left out for more than two hours

Do not keep hot food in the fridge. Keeping the hot food in the fridge can increase the tempera- ture of the fridge, and the fridge can deteriorate.

Do not put nonstick utensils on high heat and do not use metal or steel spoons when cooking them.

Having a nonsticky pen on the same flame eliminates the perfluorocarbon fumes imposed on it. Which affects the development of the body. Can damage the liver as well. The use of a metal spoon makes it possible to remove the coating and apply it to the spoon, and it can be harmful if it goes into the stomach with eating.

Remedy

Read and follow the instructions written on the nonstick when purchasing it.

Use non-specialty spoon and Zara and Tawitha for nonsticky in place of metal. Usually they are made of wood.

Stir or even knead the dish while cooking

Many people have a habit of spooning over a gas or other dish if it is not suitable. In addition, any liquid mixture containing flour should not be overcooked or kneaded. Excessive kneading of the flour creates a substance called gluten, which can cause disturbances in the digestive tract.

Remedy

Stir spoon more often if the recipe is in demand. Otherwise, slow down so that the dish does not stick to the pot.

Often the solution needs to be boiled over, so that the dish will flow exactly, but not doing so, keep the mixture for half an hour or so. So the mixture will flow out automatically.

Other important things for other babies too

Wash your hands for at least 5 seconds before cooking. Wash fruits, vegetables etc. for use only. The cutting board should be used only after washing.

If possible, clean the cooking utensils with warm water and dry them properly. If you wash the dish with a sponge, it is also necessary to clean it.

Keeping the kitchen sink clean. Being wet and dirty can cause bacteria to grow.

- Meenakshi