Vitamin C provides protection against bacteria from diseases such as pneumonia

We often hear that fruits are very beneficial to health. Eating fruits regularly does not have to go to the doctor. Not only does the fruit nourish the body but it also protects against pneumonia.

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This is contrary to a recent research. Eating fruits rich in Vitamin C helps the body's immune system to fight bacteria like pneumonia. Fruits such as oranges, apples, lemons, nutmeg, etc. are rich in Vitamin C.

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Research has shown that disease-causing bacteria such as pneumonia weaken immunity through the use of hydrogen peroxide. Hydrogen peroxide is also known as a bleaching agent.

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While our body produces this same hydrogen peroxide to fight bacteria, some bacteria use it to weaken their immune system, said lead researcher Nelson Gecra. Vitamin C in the fruit neutralizes this compound, giving the body the strength to fight bacteria. So as to protect against such diseases.

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