Healthy body: happy life.

- Small but important things

What matters is not how old you are but how healthy you are. Seeing people living on the brink of death, phrases like 'It's better to leave now' are coming out. And that is why it is said, 'The first happiness is Narya himself'. Most illnesses are caused by bad habits. That is why by adopting a few golden rules in life one can try to avoid illness. One has to accept the reality that life can be enjoyed only if the body is good.

* Get in the habit of walking on green grass or in the open air before sunrise. Regular exercise also benefits. If you do not have time to exercise every day, you have to climb the steps instead of the elevator and if you are traveling in a bus, you have to get off at a bus stop so that you have to walk.

* Take a bath after massaging with regular mustard oil.

* Bathing three hours after breakfast for a disabled person.

* Eat food slowly and quietly. Abstain from non-vegetarian food completely.

* Incorporate more boiled foods in the daily diet. As well as drink seasonal fruit or its juice.

* Eat more seasonal vegetable salads during lunch and dinner. It is said to make the day meal as rich and the night meal as poor. This means that lightly digestible food at night is beneficial for health.

* To keep the mind happy during the day and to laugh out loud once a day. This habit is beneficial for health.

* Drink a glass of warm water one and a half hours before the meal and drink water as required one and a half hours after the meal so that the food is easily digested.

* To keep the stomach clean, drink water filled in a copper vessel on an empty stomach every night.

* Do not take laxatives frequently to cleanse the stomach. This can lead to loose bowel movements.

* Consumption of seasonal fruits half an hour before a meal quickly absorbs the nutritional properties of the fruit.

* Reduce the amount of sweetness and salt in the meal after forty.

* Get enough sleep. Go to bed early at night and get up early in the morning. Although in metros this time is not exactly maintained now but as much effort as possible is required.

* Timely cutting of fingernails and toenails.

* Breathing with the mouth closed is beneficial for health. Breathing in this way while walking reduces fatigue. Deep breathing strengthens the lungs and chest.

* Do not take vitamin medicines haphazardly following the advice of people. Also take tonics only after following the doctor's advice.

* Take care of the feet regularly while lifting body weight. If you are tired, dip your feet in salt mixed water to lighten it. If you don't want to spend extra time for this, take the opportunity to dip your feet while watching TV or reading a book.

* Anxiety is like a cheetah. So if anxiety bothers a loved one, it is advisable to relax. There should be a person in your life with whom you can lighten the tension.

- Surekha