These foods increase oxygen levels and immunity

After the spread of Kovid-12, the lifestyle of most people, especially their eating habits, has changed drastically. At one point only the insistent on delicious food turned to a healthier diet. We understand the value of immunity as well as oxygen. If you still do not understand the value of a healthy diet then it is time to wake up. Today we learn about some of the foods that boost the immune system and oxygen.

Lemon:

Lemon is a sniffing and handy source for getting vitamin C. Lemon, which is found in every household, reduces weight along with increasing immunity. Drinking lemon juice in lukewarm water every morning is good for health. Lemon helps maintain oxygen levels in the body. It is a natural antiseptic. Lemon is helpful in removing acne, black heads and wrinkles on the face. You can also eat lemon pickle if you like.

Kiwi:

Kiwi is rich in vitamins C, E, potassium and folate. These elements protect us from many diseases. Its antioxidants help maintain oxygen levels in the body. Other nutrients in it provide protection against infections as well as other diseases.

Garlic :

We make good use of garlic to add flavor to cooking. Experts say that eating garlic helps maintain oxygen levels in the body. Garlic is beneficial for patients with high cholesterol levels as it helps in thinning the blood.

Bananas:

Just as we call onions the musk of the poor, bananas also do not count. The most fragrant banana fruit is very expensive. Bananas are rich in alkaline in addition to other nutrients that provide full strength to the body. This element removes oxygen deficiency from the body.

curd :

Yogurt is rich in a variety of healthy elements like vitamins, calcium, protein. Regular consumption of yoghurt does not cause oxygen deficiency in the body. Yogurt also helps in improving digestion.

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