Learn what the hormonal ambulance symptom is and how to prevent it

New Delhi, 31 August 2019, Saturday

Some of the hormones' balance is disturbed or immediately begins to affect our appetite, sleep and stress levels. This imbalance means that hormones are over-produced or very low in the body. It is important to understand and treat this problem in a timely manner. Our body contains a stress hormone called cortisol. Which gives our body the signal to escape from a crisis situation to the brain. This hormone also increases heart rate, blood pressure and blood sugar levels. In one research, scientists expressed concern over increased levels of cortisol due to the use of mobile phones. "It affects the prefrontal cortex of the brain and in turn affects one's decision making and logical ability," he said. Until now it was believed that hormone imbalance causes problems like mood swings, body swelling, menopause, impotence, weakness and acne. However, hormones actually work to control all of our physical and mental activity so their effect is even greater.

What are hormones?

Hormones are chemicals made from the endocrine gland that act as a messenger for various functions through blood to other parts of the body. The increase or decrease in hormones starts to affect the body's metabolism. It is important that the human body contains a total of 230 hormones. Some of those hormones also regulate the formation and secretion of other hormones. Increasing age, excessive stress, irregular lifestyles, steroid drug intake, overweight can hormone levels.

The effect of hormones

Impact on women: Women's body composition is complex. The finding says that about 50 percent of women have hormone disturbances that affect their lives. Hormone imbalances can cause many problems for them at menstruation, during pregnancy, and early in menopause.

Impact on Men: Hormone imbalances in men cause problems like stress, irritability, lack of desire for sex, impotence, excessive hair growth on the beard or mustache, etc.

Impact on children: Obesity in children, unbalanced development of the body. Polycystic ovary syndrome is seen in adolescent girls due to hormone deficiency. When ovarian development is not complete in adolescents.

Symptoms of hormone imbalance

Weight gain, increase fat at the waist.

Feeling constantly tired.

Sleepiness or insomnia.

Gas, constipation and indigestion.

Increased stress and irritability.

Excessive sweating.

Hair loss, white hair, and unkempt hair.

Feeling very thirsty

Sometimes it is cold and sometimes it is hot.

Know what to eat, what not to eat

Excessive tea, coffee, chocolate, cold drinks, etc., make women more active with adrenal glands. Which causes hormone secretion. Avoid consuming junk food and some foods that are high in calories. Eat more nutritious foods with this so that the body gets vitamins, minerals, proteins etc ..

Increase the amount of fresh fruits and vegetables.

Green tea contains thiamine that balances hormones.

Increase the use of oats and yogurt in meals.

Be careful not to lose water in the body.

Sunflower seeds, eggs, dried fruit and chicken contain Omega 3 and 6 which also maintain the balance of hormones.

Drink plenty of coconut water during the day.

Different types of hormones and their names

Thyroid Hormones: The thyroid gland secretes mainly two hormones, T3 and T4. Whose function is to keep the body's metabolism level balanced. It also helps to maintain weight, vibration and body temperature. It also has an effect on the skin and hair.

Insulin: This hormone is secreted by the pancreas. Its function is to convert carbohydrates into energy in the body. This hormone controls blood sugar levels.

Estrogen: In women, this hormone is produced in the ovaries, which regulates and balances menstruation and menopause. Excessive levels of this hormone can exacerbate problems such as breast cancer, depression and mood swings. Apart from this, women also suffer from acne, skin diseases and hair loss and thinning.

Progesterone: This hormone found in women helps in pregnancy. Keeping the menstrual cycle regular does not allow a woman to become menstruating during pregnancy. When a woman is not pregnant, the level of progesterone is low and the menstrual cycle begins.

Prolactin: This hormone secreted by the pituitary gland helps the mother to breastfeed her after childbirth. As well as increase the fertility of the female.

Testosterone: This hormone found in men plays an important role in developing muscles. This deficiency has a direct impact on men's fertility. Their bones also begin to weaken.

Serotonin: This hormone affecting the mood is responsible for memory, good sleep and good digestive system. If the brain does not produce this hormone properly, problems like stress, diarrhea, weight gain and insomnia can occur.

Adrenaline: This hormone produced in the adrenal gland affects mood and emotions and relieves stress immediately. This hormone increases metabolic levels and stimulates the brain.

Growth hormone: This hormone, also known as somatropin hormone. Containing about 190 amino acids. It determines the rate of hormone development and metabolism.