If you want to eat fast and lose weight then follow these tips

New Delhi, September 22, 2019, Sunday

People are found to be slimming and dieting to reduce their weight or reduce their weight to stay slim. However, doing so without expert advice can prove risky. If you avoid breakfast, lunch or dinner, your weight will drop or not, but your health will be stagnant. Experts also point out that losing weight does not have to be low or low. Following these tips is essential to reducing weight quickly and significantly.

Ask Carb Yes

People usually remove carbs from their diet. But a daily diet should include a carbohydrate like cereal, fruit. Yes, things like sugar, refined flour can be removed from the diet.

Reduced weight from fat

It may sound strange but eating a high fat diet with carb, high calorie junk food increases weight. But if calorie intake is in control then weight gain remains under control even after taking fat. Complex carb reduces body weight as per body requirements. Eating 2,3 tablespoons of desi ghee in a meal helps in weight control.

Avoid dieting

Exercise to lose weight and not diet for weightloss. If you lose weight in this way, the fat around the muscle will decrease. But electrolyte ambulance, weakness and nutrient deficiencies will also start.

Burn calories at night

Sleep shortly after eating at night affects digestion. It causes the body to accumulate fat and also affect digestion. Therefore, do physical activity at night so that you feel hungry and digested foods. Avoid sleeping for up to 3,4 hours after meals so that the calories consumed in the meal are burned.

Having physical activity and burning calories never causes obesity in the body. Doing so allows you to eat your vegan diet and your weight will also be under control.