Know which drinks to drink during pregnancy and who to avoid

New Delhi, November 21, 2019, Thursday

After conception, lifestyle changes change a lot. From the very beginning, the mother needs to change her lifestyle, especially her diet, to ensure that the guest is healthy. It is equally important that every change is meticulous. When it comes to caution during pregnancy, the first thing to do is drink. Yes, it is very important to know what kind of liquids to take and what kind of drinks to avoid during the nine months.

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What the mother eats during the nine months is the first to affect the baby. During this time the doctor also asks for more water and fluid. But in keeping with this advice, it is important to keep in mind which drinks to drink and which ones to say goodbye to. Three drinks are the most nutritious for baby's health during pregnancy. Know what these drinks are.

Citrus drinks

Citrus drinks, such as sour drinks such as lemonade and orange juice, should be used by pregnant women to add to their diet. Orange juice reduces BP while it also strengthens bones. These drinks act like prenatal vitamins. This gives the unborn baby a good boost. In addition, lemon water should also be used during the first three months.

Milk is good for health

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Milk is not only good for babies. It is also beneficial for pregnant women. It is the best diet for pregnant women. This gives the unborn baby the necessary nutrients, vitamins and minerals. For the development of the unborn baby should drink 1 glass of milk daily. Besides, soyamilk, almond milk are also good for health.

Electrolyte infused drinks

Would be surprised to know but some sports drinks are beneficial during pregnancy. Especially during the sudden onset of pain during the second trimester. These drinks keep the fluid balance and reach the baby's necessary nutrients.

This is a talk about what to drink in pregnancy and what not. Now, too, know which drinks should be avoided during pregnancy.

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Soda

Caffeine should be avoided for the first 2 months during pregnancy. However, during these days, do not drink cold drinks containing soda fizz with caffeine. According to a report, consuming soda during pregnancy increases the problem of obesity in children.

Say goodbye to detox drinks

At present, various types of detox drinks are widely discussed. But do not even drink such drinks during pregnancy. It is recommended to drink only fresh juice during these days. Avoid drinking unpasteurized drinks or juices.

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Tap water

It is very important to drink water during pregnancy but it is important to keep in mind that this water is clean and not tap. Tap water can contain dangerous chemicals like lead.