Do you want to sell happiness?

Sleep, hunger, love and happiness can never be sold, what is the price in kilos or in pounds? Happiness is a sense of happiness of the mind, which is relatively prevalent in everyone's mind

In today's fast and modern times, everyone seems to be happy, why not? That just doesn't make sense. Lack of time, relationships and health only hurts humans. The health of the body is the first condition, the necessity for happiness. Relationships slowly deteriorate, contentment diminishes, lack of time also makes a man hasty and sore. All day long, tired, out of sight and tired of labor, the man thinks in bed, why do I not find happiness? Where is the matter That's why Doctor Lori Centroso, a professor of psychology at Yale University in the United States, launched the course for happiness on January 7, and the first week of that year, the names of 3 students were registered.

Dr. Lori teaches us how to live a happy and satisfying life. This is how university-level happiness classes have begun and are providing great feedback. The government has set up a separate ministry in order to be happy. Her minister is a woman named Ahad Bint Khalfan Al Rumi. Its mission is to increase happiness and positive attitudes among the people. They have installed online couchmeters in city offices. Thus there are now classes and courses of happiness in the university, and there is also a ministry and minister for happiness.

In the happiest countries, our only neighbor, Tchukada Bhutan, is number eight, but our country is number one hundred twenty-one, why? Don't buy happiness? Looking at the medical definition of happiness, the positive feedback provided by the brain cells, which helps us to improve mood through electrochemical processes. The particular neurotransmitter for this is known as serotonin and dopamine. It simply means that consuming these chemicals releasing drugs, namely mood elevator drugs, will lead to happiness. But due to its side effect and fear of habitual degradation, it cannot be used permanently.

In addition, the effect of serotonin on the body increases appetite, sleep, mood, memory, sexual desire, muscle strength, etc. Anger and heart are calmed. Improves hormone levels, emotion trends, and social behavior. Thus serotonin is good for the brain and body. Ninety percent of serotonin is present in the digestive tract, thus directly related to the brain and body organs. If its level increases, happiness and happiness come, while depression and frustration prevail. If its level naturally increases instead of the pill, good.

To increase serotonin naturally in the body:

(3) Eat a diet containing tryptophan. It is high in dried fruits, eggs, chicken, sunflower oil, etc.

(3) By consuming fermented foods, such as yogurt, kimchi, chocolate, etc.

(2) By heating the body with exercises, endorphins and serotonin increase.

(3) Reduce swallowing, as initially the swallowing level is high, but later destroy the digestive tract bacteria and eventually reduce serotonin.

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(3) The Sun's radiance increases the light level.

(2) Levels increase with calmness of the mind through yoga and meditation.

(3) good and adequate sleep, sleep at ten o'clock at night for seven to nine hours, repairs the body and increases serotonin.

(2) Massage and massage increase the level, and the cortisol level of stress decreases.

(2) Spending time with someone you love, who you love, who you love, increases the level.

Last Stroke: Moneylenders believe that a kilo of happiness in lakhs of rupees will be sold. So that's a big mistake. For this, the mind must feel, feel, walk, and like it. Otherwise money will be fun, but there will be no happiness.

- Harshad worker