Eat red nutmeg every day in winter, these illnesses will never happen

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New Delhi, January 23, 20201, Thursday

Nutmeg is one of the fruit of health benefits. In winter, one must eat jam nut every day. Vitamins and minerals found in nutmeg can protect the body from many ailments. Nutmeg contains plenty of vitamins, minerals. This fruit can prove to be a cure for many ailments. The nutmeg contains vitamin B9 that works to repair the body's DNA and muscles.

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Consuming nutmeg increases your body's immune system. If you have frequent colds or coughs, start eating nuts. Your trouble will go away. Nutmeg contains vitamins A and E that benefit health and skin. It nourishes the eyes and skin.

The nutmeg is a miracle herb for stomach ailments. Regular intake of nutmeg will relieve problems like constipation, gas, indigestion. Anyone who has digestive problems should consume jam nut daily. Even for children, jam nut is very beneficial.

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Nutmeg eliminates the risk of cancer and tumor. It contains lycopene phytonutrients, which protects the body from the risk of cancer and tumors. This fruit also regulates cholesterol levels in the body.

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