Protects walnuts from heart diseases, beneficial for bacterial growth in stomach

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Ahmedabad, Jan 22, 2020 Wednesday

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Walnuts are beneficial to health in many ways. Nut intake relieves cardiovascular diseases, as well as brightens the brain. According to a new research, walnuts are also very beneficial for the health of the stomach. According to this research published in the Journal of Nutrition, eating 5 or 6 walnuts per day keeps the heart healthy, as well as abdominal health. You can also eat walnuts at breakfast.

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Walnuts contain elements such as monounsaturated fat, polyunsaturated fat and omega-3. These three elements help to reduce the amount of bed cholesterol in the body. So it is considered very beneficial for the heart. Many studies have also proven that nut intake reduces the risk of cardiovascular diseases such as stroke, heart attack, etc.

Apart from this, walnuts are also a good source of protein. Walnut helps the growth of bacteria beneficial to the body in the intestines. Also called the gut microbiome. This research has been done on 2 people. It has been proven that the daily intake of walnuts gives good health in the stomach and heart.