Feed these children on the day of the exam, these things will not stress

New Delhi, 24 February 2020, Monday

Annual and board exams of children have already started. In this situation it is common for children to become stressed. Children's sleep and appetite disappear due to fear of eczema. Due to which some children become ill at the time of examination. It is therefore important that parents take care of their children's diet. While the exams are underway, some special things should be given to the child's mind to stay focused on the study and to relieve stress.

Eggs

Vitamin B deficiency can increase irritability in children. Eggs contain high amounts of vitamin B. Eggs speed up brain development and reduce anxiety. If your children do not eat eggs, you can feed them citrus fruit.

Fish

Fish is considered the best food for the brain. It contains omega-3, fatty acids and protein which are very good for the brain. Eating fish also increases memory.

curd

Scientists also believe that children should give yogurt before the exam. It is a stress buster that relieves anxiety.

Caffeine

The baby may be drinking coffee during the exam. The caffeine contained in it will help it stay focused. Apples are a good option for children who do not drink coffee.

Dark chocolate

Chocolate is at the price of every child. But eating dark chocolate benefits more. Being an antioxidant, it keeps the brain healthy. It also improves blood circulation in the brain and relieves stress.

Fruit juice

If the child is preparing for the exam, give him a glass of orange juice. This will increase glucose in the body.

In addition to eating and drinking, pay attention to this