If you have to relieve your back pain, do it regularly

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New Delhi, 24 February 2020, Monday

Even today, at a young age people suffer from back and waist pain. The main reason for this is today's runaway life. Due to this, people's lifestyle has been greatly influenced and problems such as back pain, stiffness in the body have become common. There are some people who have cervical problems. This problem is usually caused by incorrect body posture. Today you will find some tips on how to permanently remove back pain. These tips are Bhujangasan. Doing this asana daily can help you to relieve the back and back pain permanently.

Tips for relieving back pain

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Sitting in the office for hours and working out puts pressure on the waist. When sitting, we have 50% more pressure than standing on our spine. This is because most back pain is caused by people sitting for hours. But if we take some precautions and improve our lifestyle, we can relieve this pain.

The benefits of Bhujangasan

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Bhujangasan affects our chastity, Anahit, Manipur and Swadhisthan chakra. It is also beneficial in asthma in addition to cervical and back pain. It also eliminates diseases of the digestive system.

How to do Bhujangasan?

First, fall asleep. Then move the upper part from the waist upward while inhaling. Slowly move the neck backwards and stay in this position for a few seconds. Now return to the previous position while exhaling. Doing this asana daily will benefit quickly. However, it is advisable to consult a doctor or specialist before taking asana.

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