There are a number of ailments, a medicine, to know about its benefits

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New Delhi, 18 February 2020, Tuesday

Amla is a very beneficial thing for health. Amla contains rich amounts of vitamin C, carbohydrates and fiber. Because of this, tamarind is very beneficial for diabetes and for the digestive system and bone health. Acne contains many substances and vitamins, from calcium to potassium and iron. If your body's immune system is low, you must eat tamarind. Amla is not only good for your physical health but also for your mental health.

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1. If you have diabetes, tamarind is the cure for acne. The blood sugar remains in level control. Along with diabetes, Amla also benefits the heart. Chromium beta in acid keeps the heart healthy. Amla also controls cholesterol.

2. Amla is also useful for bones. Calcium intake is also high and the risk of arthritis is reduced. The eye also stays healthy with the digestive system. It increases the brightness of the eye.

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3. Amla also contains amino acids which improves the body's metabolism. It also reduces weight. Due to its antioxidant properties, the skin is also youthful and itchy.

4. Acne also has qualities that reduce the risk of cancer. Some discoveries have revealed that Amla prevents cancer cells from developing. Amla also cures ulcer disease.

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