There are so many benefits to doing yoga on a daily basis, know that and you also get started

New Delhi, 29 February 2020, Saturday

People from all over the world come to India to participate in International Yoga Week and benefit from yoga. During this yoga week, people are taught different postures of yoga. Yoga has been done in our country for thousands of years. Doing yoga benefits the body immensely. There are some of these benefits that no one even knows about. Let me tell you what are the benefits of doing yoga.

1. Whenever excessive stress is felt, the brain releases adrenaline. Adrenaline can cause heartburn very quickly. Which increases blood pressure. Being in constant stress increases the risk of heart problems. People who live under stress are more likely to have heart disease than others. Doing yoga daily reduces this stress.

2. Yoga specifically improves the health of patients suffering from stress, high blood pressure, coronary atherosclerosis, heart attack, dyslipidemia, diabetes, anxiety, depression and other diseases. Doing yoga regularly relieves many body diseases. Yoga is the best way to take good care of your heart in case of a heart condition.

3. When blood flow slows down the body complains of low blood pressure. Due to low blood pressure, blood does not get properly to the body organs, including the brain. Yoga has proven effective in correcting this condition.

Yoga promotes physical activity in various ways. That is why an international yoga week should be organized to help people become aware of yoga. This week, this week dedicated to yoga, will be from 1 to 7 March 2020