How to boost your immunity during corona?

When God created man and sent him to this earth, He provided him with air, water and food. The microbial bacteria, viruses, fungi and allergens in the body (which scientists call free radicals) also give the human body 'immunity' to prevent white blood cells ). Depending on the lymph glands and bone marrow in the body.

In addition, to keep one's immune system intact throughout one's life, other things must go into one's body to get the oxygen in the air that goes into one's body through respiration and boost one's immune system by taking vitamins and minerals in the diet from fresh fruits and green vegetables. Scientists have named the elements that harm the body as 'free radicals' and the elements that protect the body as 'antioxidants'. The best antioxidants are oxygen in the air and the other powerful antioxidants found in fruits and vegetables are Vitamin A, Vitamin C, Vitamin E, and Elenium, Zinc and Aryan Minerals.

Now to understand:

If a human being wants to stay healthy for the rest of his life, he should do the exercise of his choice for 20 to 30 minutes every day so that the oxygen (oxygen) in the air that is constantly needed by the innumerable cells of every organ of the body. Exercising, i.e. getting oxygen, will also boost the body's immunity as oxygen is said to be a very powerful antioxidant.

Now for another antioxidant:

1. Why Vitamin A is found in: All foods that can be taken in yellow foods such as carrots, papayas, sweet potatoes, melons, oranges, red cabbage, cauliflower, peaches, as well as green leafy vegetables, yellow turmeric.

. Where to get Vitamin C (Ascorbic Acid): All kinds of citrus fruits like lemon, orange, citrus. Guava, Pepper, Kiwi, Amla, Strawberry, Teti, Papaya, Sweet Potato, Pineapple, Cauliflower.

. Vitamin E (Tacoferol)

Where to get: Green leafy vegetables, nuts, sunflower seeds, olives, oranges, all kinds of nuts and all kinds of beans, tomatoes and avocado fruit scaffolding and broccoli

. Where does selenium come from? : Mushrooms, barley, whole grains, nuts, eggs

. Where does zinc come from ?: Mushrooms, scaffolding, sesame, pumpkin, greens, baked beans, cashews, whole grain oats, oysters and chicken

. Where does Aryan (iron) come from ?: Almonds, apricots, baked beans, dates, walnuts, peas, resins, red rice, green leafy vegetables. Broccoli, pumpkin seeds, peanut pork and chicken.

Special Note: 1. If you do not get the vegetables or fruits you need for each vitamin and mineral, the pharmacist will get minerals and vitamin pills as supplements from there.

. In your daily routine, make sure that the seven doors in your body do not allow free radicals to enter the body through the eyes, nose, mouth, ears, skin, anus and urethra.