Physical problems that bother women

1. Heart Attack: Women are only 20% more likely to have a heart attack than men. Heart attack in women is mostly considered as hereditary. The proportion is less in our country but it is also considered as the reason for smoking tobacco or drinking beedi or alcohol. With high blood pressure, high blood cholesterol, diabetes, no exercise or physical exertion, being overweight, and often in their 50s, they do not have chest pain like men, but in the left shoulder, buttocks and jaw. They have pain, heartburn, nausea and vomiting. Breathing is not taken properly, walking is not possible at all, the eyes become dark, feel very weak, have difficulty in breathing, panic occurs. Increased heart rate, feeling very tired and sweating a lot, increased heart rate.

. Breast cancer: 1. Hormone changes, 4. Lifestyle, 3. Atmosphere, 2. Inherited, 4. If child is not born, 2. If you are overweight (BMI is 8 or above or 60 or above.) Alcoholism is one of the leading causes of breast cancer. According to doctors, one out of every six women in India can get breast cancer.

. Osteoporosis: Causes: 1. Most often occurs in females, which are considered hereditary. . Lack of exercise or any kind of labor. . Not in the habit of walking or sitting in the sun or not getting sunburned. . If menstruation is irregular, 2. If you have a disease like rheumatoid arthritis, Corticosteroid group drugs, cholesterol-lowering drugs and antibiotics given for acidity as well as taking antibiotics too many times. If the daily diet is deficient in minerals like calcium and vitamin D. If you take too much salt in vegetables, 2. If you don't feel hungry, 2. Have a habit of drinking alcohol and smoking.

What can you do to prevent osteoporosis?

1. Have to exercise. Go for a walk in the garden for this. . Exercise at a laughing club. . Do yogasana and pranayama. . Sit in the sun for 20 to 5 minutes every day. . Do housework or outdoor work whenever possible without the help of a vehicle. . Cola drinks are high in phosphorus. This phosphorus prevents the calcium from the food from being absorbed into the bones so that the bones become hollow. . Caffeinated beverages, tea, coffee and caffeine are consumed in excess and alcohol and tobacco (smoking) cause bone loss. Before treatment, you should have a 'bondanceity test' to find out how hollow your bones are. The doctor or technician at the nearest hospital or X-ray clinic will perform a 'DXA' of the bones in your hip and lower spine using X-ray technology. Gives a test.

(2) Depression and Anxiety: This type of mental illness is more common in women. 1. Inherited 2. Have a heart disease or a serious illness like that. . If there is a worldly problem, 2. If taking intoxicants

. If taking high blood pressure medications. . If you have thyroid problems, 2. If the body is depleted of vitamins and minerals. . If there is mental dissatisfaction, the reasons for this disease should be eliminated and if necessary, the advice of a psychiatrist should be sought.