Do this to stay fresh throughout the day

Regularly following certain tips to lose extra weight and stay healthy keeps the whole day refreshed.

- Drink plenty of water and eat calorie free food every day.

- Get up in the morning and have breakfast regularly. Not eating breakfast can lead to illness.

- Eat small meals frequently during the day. There should not be a long gap between the two languages.

- Reduce the intake of spicy foods.

- Red and green color is required in daily diet such as carrots, oranges and green vegetables.

- If you want to lose weight, reduce the amount of salt in your diet.

- Eat proportionately and keep a list. A food diary can be made. Note how much you ate and drank.

- Eat from the comfort of the key. Eating fast increases fat, according to research.

- Must eat fruits during the day.

- Include fresh green vegetables in the broth.

- Proportionate drinking of tea-chofi proves to be harmful.

- Do not drink soda as well as other beverages.

- Reduce the use of oil, butter, cream in daily diet.

- Have a light dinner at night.

- Eating carbohydrates at night, eating in the morning, it acts as fuel for the body.

- Do not eat as much as possible after dinner.

- Get enough sleep.

- Surekha Mehta