Feast: Healthy drinks that are the guardian of health and beauty

Carrot Drink

Content:

1/2 kg red carrot, pinch of rock salt, 1 teaspoon of honey.

Method:

There is less to praise than this. It is an easily available cheap fruit.

Peel a squash, grate it and squeeze the juice. Cut into small pieces and put in a juicer or grinder to extract the juice. Add honey and salt and consume immediately. Benefits: Being rich in Vitamin A, it is very beneficial for the eyes. That’s a total mill for growing kids. Because it is rich in calcium and vitamin A.

There are many tools available in the market today to protect health and beauty. A variety of lotions and cosmetics are available to whiten the complexion, on the other hand the Ther Ther gym has opened where you can go and protect your health. But that compromise is not permanent. Sometimes it even has side effects. Then why not naturally beautify our health and beauty.

Incorporating healthy drinks into our lifestyle not only makes us healthier and more beautiful, it also boosts our immune system. There is also a natural glow on the face. Here's how to make some healthy drinks

Beat drink

Ingredients: 200 gms beets, 1 glass of water.

Method: Wash and peel the beets and prepare a bowl of drink in a mixer. Strain and consume.

Benefits: Beets are high in iron. Its regular intake causes redness in the body. The anemia is eliminated. Bad colored nails get better. The blood is purified.

Watermelon drink

Method:

Drinks are more beneficial than eating watermelon. Cut the watermelon into small pieces and put in a mixer. Run a few times. Strain and prepare the drink. Eat it without adding salt and sugar.

Benefits: Watermelon drink if taken regularly keeps it away from kidney stones. Cleanses the stomach and intestines. Removes toxins from the body and brings radiance to the face. Keeps the face away from acne.

Amla drink

Content:

2-3 fresh amla, 1 glass of water, pinch of rock salt.

Method:

Grate the amla then pour water in it and run it in a blender. Strain and drink immediately. Benefits: Amla is the main source of Vitamin C. It gives coolness. Removes flatulence, phlegm, bile. If it is taken regularly for 2-3 months, it makes the eyes glow and the face glows. Its use removes skin wrinkles, skin diseases. Maintains vigor and agility in the body. Also useful about keeping hair black

Karela

Karela is thus famous for her bitterness but this bitterness is a boon for her health.

Ingredients: 2-3 fresh green curry leaves, 2 tomatoes, 1 small cucumber, pinch of rock salt 1/2 lemon juice 1 glass of water.

Method: Wash the cucumber, tomato and curry and cut them into small pieces and put them in a grinder and stir. Mix water too. Span with clean clothes. Mix salt and lemon juice and drink immediately.

Benefits: Karela drink is beneficial for heart patients. This drink purifies the blood and regulates blood flow throughout the body. Eliminates physical disorders. Our immunity is high. Regular use eliminates the risk of kidney stones. This drink is also especially beneficial for diabetics.

Bill's drink

Ingredients: 2-5 glasses of 20 or 200 grams water.

Peel a squash, grate it and squeeze the juice. Put water and bean paste in a steel pan for 1/2 hour. Then strain it by hand. The drink is ready. You can add sugar as you wish and drink it.

Benefits: This drink removes phlegm, flatulence and bile. In extreme heat it provides coolness and keeps the mind fresh. Relieves diseases like constipation, purifies the blood.

Bilu is a very useful fruit that is found in the heat.

Cucumber drink

2-3 cucumber juice is more beneficial in rheumatic diseases. Peel a squash, grate it and squeeze the juice. Strain and consume.

Benefits: If 1 glass of cucumber juice is taken regularly for 2-3 months, obesity is reduced. It is also beneficial in diabetes. Get rid of skin problems like acne scars. The skin becomes clean, shiny.

In order to take full advantage of all these drinks, it is necessary to consume them regularly for 2-3 months and on an empty stomach in the morning. By using these natural drinks you can maintain your health and beauty forever. It has no side effects. So use this at your convenience and see the difference.

- Glacier