If the children's favorite biscuits do not become their enemy somewhere

- Biscuits may not contain nutrients, but they are rich in calories that can help children gain weight. This can lead to high blood sugar due to increased insulin levels in their body.

In general, all mothers feed their children the most biscuits for breakfast. There are many types of biscuits available in the market today. Also, advertisements for small pieces of biscuits are so nice that children are tempted to eat biscuits. But did you know that excess biscuits can be harmful to children's health? Dietitians explain the reasons ....

Brains are most used in making biscuits. But lamb has no nutrients. As a result, biscuits are difficult to digest not only for children, but also for adults, affecting children's digestion. Children lose their appetite if they eat too many biscuits.

Dietitians further say that biscuits are called 'empty food' because of the absence of nutrients. If a child's stomach is filled with such nutrient-free foods, he may suffer from malnutrition, which has a direct effect on his physical and mental development. It is also important to remember that biscuits contain harmful substances such as fats, sodium and potassium, which are harmful to health. The trans fats in biscuits disrupt the levels of both good and bad cholesterol in the human body.

As a result, babies lose their eyesight when they are fed too much biscuits. Just as they may have allergies, they also have the fear of becoming obese due to diabetes. However some brands claim that their biscuits do not contain trans fat. But it rarely happens that it does not contain even a small amount of transfat.

The color-scent of some biscuits tempts us to eat it. But eating such biscuits for a long time carries the risk of cancer or brain damage. Explaining the reason for this, dieticians say that such biscuits contain more chemical flavors to enhance the taste. Fats and preservatives are also added so that it lasts for many days. So eat biscuits in moderation.

Biscuits may not have the nutrients, but they do have plenty of calories that can help children gain weight. This can lead to high blood sugar due to increased insulin levels in their body. Excessive throat biscuits also affect teeth in children. It is better to give children fruits or a home-made nutritious snack instead of biscuits.

- Vaishali Thakkar