Monsoon surge.

When it is raining, it is a pleasure to eat spicy spicy dishes. But at the same time, during the monsoon season, as digestion weakens, the chances of stomach upset also increase. And that is why it is important to maintain a balanced diet if you want to enjoy the rainy season.

Everyone needs to think about which hawker to offer a pure dish in unbearable inflation. Giving money and eating a dish that is mixed in the stomach is going to harm the health. That is why the temptation to eat fruits, fruit juices, as well as any dishes from the street hawkers should be stopped as much as possible.

Digestion is impaired during the monsoon season and hence the risk of infection increases. Not only this, the immune system is also weakened.

It is not advisable to eat leafy vegetables. In monsoon, the chances of germs and bacteria on the vegetables are increasing. If it is necessary to eat leafy vegetables, wash them thoroughly with hot water.

Involvement in public meals is detrimental to health. Most public meals are not hygienic so do not take meals in public, especially in monsoons.

Do not eat pre-chopped salads and vegetables. In monsoons, germs are produced automatically on raw vegetables. So if you have to eat salad in monsoon, wash it with hot water and eat it.

Reduce the intake of gas-rich foods such as kidney beans, soybeans, chickpeas and other legumes. And if you have to eat, mix ginger, garlic, onion and turmeric in it. Don't eat overly spicy fried dishes.

Honey intake is beneficial in this season.

Don't eat fruits like Peru, lychee. Insects fall on these fruits in the rain. Do not consume nectar fruit mango.

Consumption of sour curd and curry is harmful.

Don't overeat at night. Food is not digested properly due to poor digestion.

Do not eat stale food at all during monsoon season. Make as many meals as you need.