Natural Remedies To Relieve Headaches

- It is difficult to consume too much of anything. If you have a headache and drink coffee frequently, the pain is likely to increase.

Headaches have become commonplace today. Most people use painkillers to get rid of it. But headaches can also be relieved with home remedies.

Ginger: Ginger is used in almost every home. Ginger intake relieves headaches. Get rid of migraines in particular. Ginger tea has been shown to be effective in treating headaches.

In addition, mixing ginger juice with oil and massaging the forehead and head gives relief. Massaging the same mixture on the waist and neck also relieves pain.

Staying hydrated: It is important to keep the body hydrated if you have a headache. Headaches are common in people who drink less water. It is necessary to drink at least two liters of water. If you have a headache, you should drink water every half an hour.

Aroma Therapy: Lavender scent is known to reduce headaches. Essential oils can also be used.

Peppermint for headaches also benefits from the scent of jasmine oil. Applying it on the forehead gives relief.

However, do not use room freshener or strong deodorant when you have a headache.

Hot Compress: If the headache is due to anxiety or stress, hot compress is beneficial. Keep the heating pad at a low temperature on the head. Or a hot water bottle or a towel soaked in hot water is also a relief.

Shaking on the neck and shoulders is also beneficial. Just shaking for 15 minutes gives relief. Taking a hot shower also relaxes.

A little chill and headache disappeared:

It is also advisable to use ice packs or ice to relieve headaches. Use ice pack for 15 minutes to get rid of headache. Ice cubes can also be shaken by wrapping them in a towel. Cold water baths also provide relief.

Lifestyle: Headaches are common due to mental stress as well as excessive lifestyle. So it is imperative to make lifestyle changes to get rid of it. Stretching can also be done by incorporating exercise, yoga, meditation in daily life.

Adequate sleep: There is a lack of adequate sleep these days. Constant work on the computer has been found to cause eye problems which has also made headaches common. There is a special need to relax the mind in such a situation. As well as a power nap can be taken. That is, forgetting the work for a while or putting it aside then a short nap benefits, brings freshness as well as relieves headaches.

Relief from caffeine: It is said that consuming too much of anything causes trouble. The same thing applies with caffeine products. If you have a headache and drink coffee frequently, the pain is likely to increase.

But if the headache starts mildly or you feel restless, then coffee can relieve the headache.

Applying pressure to the corner of the forehead

Corner of the forehead means applying pressure with both right and left fingers on the eyebrows. Before this, open and massage the mouth as much as you can and apply pressure on both the corners of the forehead.

Massage the eyebrows as well as the lower part of the eye

Headaches also cause the eyes to become heavier. In such cases, lightly pressing the eyebrows as well as the lower part of the eye as well as doing the action of massaging relieves the pain and also relieves eye fatigue.

Gently press on the eyebrows and both eyes with the help of thumbs and fingers. Massage on the lower bone of the eye also gives relief.

Migraine: If you have a migraine problem, make a paste of cinnamon paste and apply it on the forehead. Cinnamon powder is also beneficial in making a paste with water and licking it.

Garlic: Garlic paste relieves migraine pain. Applying a bowl of garlic on the forehead gives relief.

Grapes: Drinking grape juice relieves migraines.

- Meenakshi