What is a vitamin? What does his body do?

It is advisable to take vitamin rich food to stay healthy and disease free. Vitamin deficiency causes many physical ailments and diseases. Do you know what this vitamin is?

Our food contains fats, proteins, carbohydrates etc. In the 19th century, scientists discovered a new substance called vitamin. Fruits, vegetables, milk, etc. contain a small amount of vitamins but they do a great job. Scientists discovered many types of vitamins and named them A, B, C, D, E and K. Vitamins do not go directly into the body but give strength but together with proteins and enzymes boost the immune system. Vitamins are not stored in the body so you have to eat every day.

Different vitamins do different things Vitamin C keeps bones strong. So vitamin A is beneficial for the eyes. Vitamins K and E are good for the skin. Vitamins B and C dissolve in water while others dissolve in fat. Vitamin D is produced not only in food but also in the skin by sunlight. Scientists have done research to find out which foods contain which vitamins.