Guidance on Ahar, Vihar, Nida in Bhagavad Gita

- A glimpse of the carousel festival at the Hare Krishna temple at Bhadaj in Ahmedabad

- Srimad Bhagavad Gita - Chapter-4 Verses-13, 14)

In Shrimad Bhagavad Gita Chapter-06 Verse-12/12, the seeker shows us the way to attain Parampad, Yukta, Ahar, Vihar, Ninda. . In these verses Lord Krishna warns. Eating too much food doesn't make you feel good or sleepy. Fasting too much does not make the mind feel at work. Therefore, as appropriate, to take food that suits the nature of one's body, caste, time and place. As a result laziness does not occur in the body. So that he can do karma himself. Vihar says about Ninda that one has to walk, sleep and wake up in a way that is beneficial to one's health. Get enough sleep so that you don't get bored or sleepy when you wake up.

Thus, considering one's physical condition, one should make a proper decision about eating, walking, gestures, sleeping and waking, to maintain one's body shape. Nothing can be forced on the body or the mind. Because this body is an important tool for sadhana. To avoid excess.

Makwana Vinod m.