Homemade recipes to boost the immune system in the rainy season

- Small but important things

Whether it is drizzle or downpour, the pleasure of enjoying it is different. However, it brings many problems along with cooling the atmosphere. Climate change often causes colds, flu, typhoid as well as vomiting and diarrhea in monsoons. It is important to try home remedies to protect yourself from such common health problems.

- Licorice

The use of jethi honey in the rainy season is beneficial. It is able to boost immunity. Its roots contain enzymes that help the body produce lymphocytes and macrophages. It keeps harmful elements away from the body. Monsoon disease can be protected.

Jethi honey powder mixed with a little honey and warm water gives relief.

- Jethmadhano katho

To make Jethi honey extract, put a little water in a pot, put Jetha honey sticks in it and boil it. This is an easy way to get rid of colds and coughs.

- Turmeric

Turmeric is a relief in colds, coughs and coughs. It names an antibiotic. It contains natural antibiotic properties. Put a cup of milk in a bowl, add raw turmeric powder, add sugar as soon as the milk changes color and let it rise. Strain and drink.

Eating raw turmeric mixed in salads improves the taste, color as well as health of the salad.

- Turmeric tea

Turmeric tea or extract proves to be beneficial. To make it, heat water in a pan and add one teaspoon of turmeric powder. Turn off the gas by boiling this mixture. Mixing apti pepper powder in it and drinking it warmly gives relief in cold-cough.

- Garlic

Garlic is a natural recipe to get rid of cough. It is effective in removing the cough. Garlic is anti-bacterial as well as anti-fungal. There are many benefits to using garlic chopped or mashed. It can also be consumed at Nayanakothe. There are benefits to incorporating garlic into the daily diet. Eating raw garlic with warm water is beneficial.

Adding garlic to meals and curries is also beneficial.

- Basil

Basil has anti-bacterial, anti-viral and medicinal properties. It is a boost ray to immunity. Its intake improves digestion. It is beneficial in colds and coughs.

- Ginger

Ginger contains antioxidants and antivirals. Its intake improves digestion. Ginger should be consumed with tea or in cooking.

- Lemon grass

Lemongrass rich tea helps boost immunity. Its consumption eliminates cold, cough and other physical problems related to monsoon.

- Lemon

Lemons contain vitamin C and other minerals. Its consumption can lead to colds, coughs and viral infections. So use lemon as much as possible. A person who does not have diabetes benefits from drinking a glass of lemonade.

- Herbal tea

Drinking tea boosts immunity. Herbal tea does not contain any admixtures, so its consumption is beneficial.

- Meenakshi