Plenty of foods that increase hemoglobin in the blood

Decreased hemoglobin levels in the blood weaken the person and make him feel very tired. Problems such as shortness of breath while walking also occur. Taking hemoglobin-enhancing fruits along with the medicine benefits quickly.

Bit

Beets contain calcium, arsenic and vitamin A. In addition, it is rich in vitamin C, folic acid, fiber, magnesium and potassium so that eating beets increases the amount of hemoglobin in the blood.

Watermelon

Watermelon contains 71% water. It contains six percent sugar and very little fat. Eating watermelon provides vitamins A, B6 and C. In addition to lycopene. Also contains antioxidants and amino acids. It is also rich in potassium.

Tomatoes

Tomatoes are rich in vitamin E. It also contains thiamine, niacin, vitamin B6, magnesium, foxphorus and copper, fiber, vitamin A, vitamin C, vitamin K, potassium and magnesium. Which increases the amount of hemoglobin in the blood.

Carrots

Carrots are considered as a healthy food. It contains beta-carotene, fiber, vitamin K, potassium and antioxidants.

Almonds

Almonds are high in protein, fiber, vitamin E, magnesium, riboflavin, calcium and potassium.

Alkul (turnip)

Alcohol contains high amounts of minerals, antioxidants and fiber. Which strengthens the immune system. Turnips are also rich in vitamin C.

Strawberries

Strawberries contain a variety of vitamins as well as fiber and antioxidants. Its intake does not increase fat, sodium and cholesterol levels. It increases the amount of magnesium and potassium.

Dates

Dates contain copper, magnesium, vitamin B6, niacin, pantothenic acid and riboflavin. Carbohydrates, proteins and fats are maintained in the body by the intake of dates.

Pomegranate

Pomegranate should be consumed if the amount of hemoglobin in the blood is low. Eating pomegranate seeds is more beneficial. So consume grains rather than juices.

Jaggery water

Consumption of jaggery increases the amount of hemoglobin in the blood. But regular consumption of jaggery water has an immediate effect. Put a teaspoon of jaggery in a glass of water at night and keep it filled with water. Waking up in the morning and straining the water can be mixed with lemon and saffron to enhance the taste.

Black grapes

In case of deficiency of hemoglobin in the body, indigestion, it is necessary to consume black grapes. This causes the hemoglobin in the blood to rise faster. Soak the black grapes in a bowl in the morning or at night and eat the grapes in the morning or evening.

Coconut water

Low hemoglobin in the blood causes hair loss. Consumption of coconut water improves hemoglobin level and stops hair loss.

Gooseberry

Consumption of ripe gooseberry increases hemoglobin. Women should eat ripe guava so that the hemoglobin in the blood naturally increases.

Amla

Amla intake provides vitamin C to the body. Even if vitamin C is depleted in the body, the level of hemoglobin is reduced. Therefore, there are benefits in consuming amla marmalade, amla syrup as well as amla in different ways.

Sesame

Sesame is rich in nutrients. Soak the sesame seeds in water for two hours. Make a paste by straining the water. Mix with honey and take twice a day.

Fig

Figs have the ability to increase hemoglobin. Drinking three figs boiled in milk increases hemoglobin rapidly.

- Meenakshi