Remedies for joint pain during monsoon season

The incidence of joint pain tends to increase during the rainy season. As well as muscle stiffness causes pain. It is necessary to work harder to get rid of this problem. Joint pain also increases the chances of dehydration.

The incidence of joint pain tends to increase during the rainy season. As well as muscle stiffness causes pain. It is necessary to work harder to get rid of this problem. Joint pain also increases the chances of dehydration. Here are some simple steps you can take to begin the process of preparation for mediation.

Stay active

Exercise is important for every organ of the body. Exercise relieves joint pain as well as keeps you mentally healthy. One can go for aerobics, stretch training, cycling, yoga and morning walks to relieve joint pain. But at the same time it is important to pay attention to the amount of exercise.

If exercising for the first time, be sure to consult a physiotherapist. It is important to know how and how often to exercise.

Do not use air conditioning as much as possible

People have got used to air conditioning. Most people complain of not getting enough sleep at night without it. But people with joint pain as well as bone problems are more likely to experience increased pain from using air conditioning.

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If the muscles are tense, hot or cold soaking to relieve them is quicker. As well as applying oil on the affected area and massaging it improves blood circulation and reduces pain. Also, apply cold compresses on the pain caused by the beating.

Pay attention to diet

Vitamin E should be taken to relieve muscle and joint pain.

Vitamin E can be obtained from avocado, purple, green vegetables. In addition, sweets, bakery products, package food, fried foods and junk food should not be consumed during joint pain. Consumption of these foods is likely to increase pain. Reduce the amount of sodium in the daily diet to reduce inflammation.

Inclusion of calcium and protein in the diet

The inclusion of calcium and protein in the diet to relieve joint pain has often been linked to a lack of vitamin D and vitamin B12. Therefore, the inclusion of vitamins E and B12 in the daily diet in such a problem.

- Dijita