Saffron improves the mood of pregnant women

During pregnancy, women usually complain of mood swings during the nine months. Mood changes during pregnancy are caused by changes in hormones in the body and other reasons. Sometimes a woman gets in a very good mood in which she considers herself the happiest, sometimes she gets frustrated and sits in the corner of the house and cries. Such a change in mood creates disparity in temperament and irritability. At such times, saffron works wonders even more than medicine. Saffron produces the hormone serotonin in the body which controls mood changes by increasing blood circulation in the body.

Physical distress that occurs to a woman during pregnancy has a direct effect on her sleep. Most of the time due to insomnia a woman tries to sleep only by turning the pillow but if she drinks warm milk with saffron her stress is reduced and she gets good sleep.

There are many changes in the body's hormones during pregnancy. This causes cramps in pregnant women. Sometimes it is mild but sometimes it becomes unbearable due to being intense. But it can be easily prevented. Saffron, which Indians consider a miraculous spice, reduces muscle tension and relieves pain.

Increased blood circulation during pregnancy causes the problem of blood pressure. At such times, consuming a small amount of saffron lowers blood pressure. High blood pressure leads to hypertension and saffron intake can prevent it.

It is tempting to eat junk food during pregnancy and it also increases calories. Increasing fat from junk food affects heart function. Saffron also helps in lowering cholesterol levels. This protects not only the woman but also her baby's heart. The ingredients in saffron prevent blood clots in the arteries and increase the level of oxygen in the body.

A common problem for pregnant women is allergies to many things. Saffron is helpful in combating almost all types of allergies. Saffron has proven to be the best remedy for many allergies like shortness of breath, chest tightness.

Saffron is not called a miracle spice at all. Many minor ailments are avoided. Consumption in small amounts is safe and beneficial for health. It has no side effects. However, it is important to be careful about the amount. Saffron is to be taken in small quantities only. Therefore, it is important to consult a doctor before taking it regularly.

- Umesh