These fruits will keep the body fresh in the rainy season

- In the rainy season, it is necessary to take care of digestion along with enjoying hot and spicy hot dishes. In monsoon, with new rain water, the infestation of various insects, flies, fungi etc. also increases in the atmosphere.

Monsoon wet days have started in India. It is raining heavily, especially in Mumbai. As the sky gets wet, so does the atmosphere. Indians and even Gujaratis are fond of tasting hot bhajiyas, potato heads, tomato soup, hot tea or coffee with ginger-mint etc. in humid and cold weather.

Medical experts, on the other hand, point out that in the rainy season, it is important to enjoy hot and spicy dishes as well as to take care of digestion. The new water also contains micro-organisms which spread diseases like malaria, dengue, diarrhea, vomiting, abdominal pain and leptospirosis. In addition, humid environments slow down human digestion. Even if you like such a mind, it is necessary to enjoy certain dishes in order to maintain good digestion in the rainy environment, keep the body alert and refreshed and also keep the immune system fresh.

* Corn-Corn Doda:

Expert dieticians say that with the onset of the rainy season in India, many families enjoy a taste of roasted corn doda. From metros like Mumbai, Delhi, Kolkata, Bengaluru, Ahmedabad, Surat, Rajkot etc. to small towns, many hawkers sell corn husks by heating them on the stove and adding lemon and hot spices on it. In addition, corn kernels are separated and seasoned with spices.

However, in terms of health, corn is low in calories but rich in fiber. In addition, corn is high in a natural substance called lutein. At the same time, phytochemicals also have two elements which increase the brightness of the eyes and also sharpen the vision. Weight loss. The body becomes balanced. In addition, due to the rich fiber in the corn, the digestion is also good.

* Bananas:

When the monsoon starts, new water, new vegetables, new fruits and new grains are available. New rainwater and vegetables, grains, etc. contain micro-organisms and caterpillars. By drinking fresh rainwater and eating new vegetables and grains, these micro-organisms get into our stomachs. This can lead to abdominal pain, vomiting, diarrhea, etc. Feeling of intestinal infection.

However, expert dieticians insist that ripe bananas are very useful in dealing with all these diseases or problems that erupt in the rainy season. Bananas are rich in vitamin C, ascorbic acid, retinol and minerals (natural minerals). At the same time, bananas are rich in fiber. All these natural elements strengthen the body's immune system.

The most important advantage is that bananas are low in calories. At the same time, bananas are solid-filled with all these natural elements. So in monsoon, eating one or two ripe bananas in the morning makes the stomach feel full. You do not feel hungry for a long time.

Ayurveda doctors also advise that if you feel tired or have pain in your legs, eating ripe and high quality bananas every day will give you a shower of consciousness. At the same time, there will be vitality in the legs.

* Monsoon fruits:

With the onset of the rainy season, fruits like lychee, purple, papaya, pomegranate and pear are available in the market. At the same time, since the body builds an iron wall of the immune system, it does not feel infected.

An important benefit is that in the monsoon, adding a little spice to the pomegranate seeds or tasting small pieces of ripe papaya helps to control the blood pressure completely. In addition, the small, round and brown fun purple is naturally rich in iron, potassium and folate.

Today, medical experts and Ayurveda practitioners from all over the world, including India, unanimously say that purple and dried purple powder are considered to be excellent for diabetic patients.

* Coconut water:

For coconut, it is said that even though the top (i.e. its outer shell) is very hard, it is very delicate, soft and healthy on the inside. It is healthy.

The Sanskrit word for coconut is shrifal. This is true. Dietitians emphasize that drinking coconut water in monsoon or eating its fetus gives full freshness and consciousness to the body. In addition, drinking coconut salt water flushes out all the toxins in the body. Don't feel any kind of infection.

The biggest and most important benefit of coconut water is that it strengthens the immune system in the body. The skin stays smooth, shiny and does not cause any wrinkles. People whose body has become like a sack, if they drink coconut water regularly in monsoon and regularly, they will lose weight and their body will become balanced and light.

- Jagdish Chandra Bhatt