Weight loss will be followed by fatigue and constant tiredness.

- Find out the cause of obesity

We often hear a lot of people complaining that we can't lose weight despite our best efforts. Someone is trying to lose weight by staying hungry while someone is exercising. Yet their obesity does not decrease. Why so ?

Experts say that there are various reasons for the accumulation of fat in the body. People gain weight mostly because of different kinds of bad habits. And when they try to lose weight haphazardly without understanding the true cause of weight gain, the result is zero. In such a situation, the person should find out the cause of his obesity. He gives information about various causes of body fat.

To this day most people watch TV. Eats while watching. In such a situation they often do not realize that they went healthier than necessary. Similarly, millions of women watch TV for hours. Sit watching serials. This is also one of the reasons for obesity. They also eat something while watching serials. The tragic scenes in the serial also have a detrimental effect on his health.

If you watch TV for a long time. If you have a habit of watching, at least when it comes to advertising, you should do exercises like jogging, stretching, breathing. Because of this you will be able to control your weight.

Most women go hungry for long hours. The housewives are so busy serving their families that they do not have time to eat. While working women have to do housework and send their children to school, they have to go to the office. In that case, he would not even have time to eat. But starving for long hours causes a lack of nutrients in the body. Blood sugar in the body is likely to drop. And the brain does not get glucose in time which makes the person angry.

After being hungry for long hours, when he starts eating, he instantly swallows without chewing. And being overly hungry eats more together. In such a situation, he definitely gains weight, as well as problems like acidity and lethargy. It is better to have a timely and balanced meal.

Many people have a habit of eating too soon. Doing so leaves you unaware of what and how much you ate. As a result, digestion is impaired. Relatively overeating and gaining weight. So slowly eat the key. And eating in moderation. If you feel hungry again after a while, eat fruits or nuts.

Many people do not have the habit of having breakfast. But if there is an interval of eight to twelve hours between dinner and breakfast, the brain muscles become weak. In such a situation, not eating breakfast or just drinking tea and coffee increases weight. Calories increase rather than decrease. There is also the fear of being anemic. Better to have breakfast invariably. And also nutritious.

In metropolitan areas, most people go to bed at midnight. But they have to get up early to go to work as well as women to do housework. Because of this, the food taken at night is not digested in the same way. Lack of energy in the body. Weight gain is also due to all these reasons. Obesity can also be reduced by getting into the habit of going to bed on time at night. Even getting at least seven to eight hours of sleep a night does not increase weight.

The biggest cause of fat deposits in the body is fast food. Eating fried foods is most likely to cause weight gain. So eat fast food only once a week to nourish your tongue. Insist on a nutritious diet for the rest of the day. It is also advisable to eat fast food, possibly roasted or baked.

In cities like Mumbai, not only men but also women are late coming home from work. After cooking and eating, they are late. And when the food is digested, they go straight to bed. As a result food is not digested and weight gain occurs. So possibly keep walking for a while after a meal.

It is very difficult to be stress free in today's fast paced lifestyle. But some people live in extreme stress. But because of that a lot of people seem to be overwriting. As a result, problems like high cholesterol, high blood pressure, weight gain occur. But the anxiety doesn’t end there. To reduce stress in such a situation, do yoga-meditation or laugh with friends.

Obesity is also a cause of working long hours in the office in one sitting. Constant sitting does not give the body any exercise and it starts gaining weight. It can also lead to problems such as diabetes and heart disease. To avoid this situation, get up and walk a little while working. Use the steps instead of the elevator to reach the office. Take a short walk while talking on the phone.

Obesity is largely due to your wrong lifestyle. So instead of complaining that you are not losing weight, find out the cause of the weight gain and remedy it. Obesity will decrease automatically.

- Vaishali Thakkar