Caring for the health of family members

- Who could do better than a housewife

No matter how much luxury you have, if you live in a bungalow and drive a car but your health is not good, then why all this wealth? That is why our ancestors said, 'The first happiness is Narya himself.' There are experts who give tips for physical health and give different advice to people or neighbors when you have any illness. It is natural for you to be confused in such a situation. So only seek the advice of experts about health.

It is no exaggeration to say that the human heart is the driving force of the whole body. So take good care of your heart. If your abdomen is larger than your body mass index (BMI), it is an indicator of atherosclerosis (thickening and hardening of the arterial wall). A healthy waist is less than 3 inches.

It is generally believed that women do not have a heart attack. But if their blood cholesterol levels rise, they can also get heart disease. Therefore, even the manuni should regularly check the level of cholesterol in their blood.

High blood pressure can also lead to heart disease. If you are overweight, you are more likely to have high blood pressure. So blood pressure can be reduced by losing weight.

After Manuni reaches the age of thirty, get the Pap smear test done. In addition, breast and ovary examinations should be done once a year by a gynecologist at a young age.

In fact, HPV tests should be performed along with Pap smear tests to find out about abnormal cervical changes.

Stress is also responsible for cholesterol. So good cholesterol HDL levels can be increased by overcoming stress.

Most women suffer from depression during, before or after pregnancy. Consult a doctor if the depression lasts for more than two weeks.

Regular consumption of orange and olive oil to maintain youth.

Only buy fruits, vegetables and grains grown with organic manure. Organic fruits, vegetables and grains are available in many stores today. Pesticide sprayed fruits, vegetables and grains poison your body.

Insist on having all kinds of nutrients in your daily diet. The body absorbs the nutrients from our food faster than the nutrients from supplements.

Calorie consumption in the body slows down with increasing age. So reduce the amount of calories in the diet or exercise.

200 min throughout the day. Do not take more than a gram of salt.

Omega-3 boosts the immune system. So consume nuts. If pregnant and breastfeeding women get enough omega-3, the baby's brain will develop properly.

Get seven to nine hours of sleep a night. But even with less sleep than that, if you do not feel drowsy and tired and can work with vigor, then so much sleep is enough for you.

Hearing loss is caused by noise pollution. So stay away from excessive noise.

For a housewife, her baby's health is often tested. But taking care of the little things helps to keep the forgetfulness healthy. First of all, stop watching TV for two to five years. Forgetfulness related to watching TV for more than two hours at this age can lead to sleep and behavioral problems in adolescence.

Do not give any medicine to the child without consulting a doctor. Often a combination of the two drugs can be dangerous. Also, make it a habit for the child to eat well. Avoid feeding on things like cashews, peas, nuts until he learns to chew properly. It is feared to be trapped in the trachea.

Make it a habit to sit down and eat with your family already. From an early age, they will learn to eat a daily nutritious diet, such as vegetables, lentils, rice, and bread.

If your husband has a habit of snoring, consult a doctor immediately. They may have sleep apnea. Also, most men do not have the habit of getting a timely health checkup. You better take care of this.